The NHS often warns that blue light from TVs, phones and tablet displays suppress melatonin - a hormone that appears to tell the body it is time to rest.But clinical psychologist Michael Gradisar, who co-wrote a review on the subject, says the most likely cause of sleep loss is screen-engrossed people staying up far too late.He said: "There's no evidence from 11 studies across the world that screen light in the hour before bed makes it harder to fall asleep." However, the review says it is possible blue light late at night affects some people more, especially if they have not seen natural light in the day.Oxford University circadian neuroscience professor Russell Foster, who was not involved with the paper, said claims about blue light disrupting sleep were overblown.The idea screens could trigger insomnia stemmed from the discovery in the 2000s of blue light-sensitive cells in our eyes.Prof Foster said: "That kickstarted a whole industry, with lots of different groups saying blue light is bad."

'No evidence' blue light stops us sleeping

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.