The Strictly Come Dancing head judge recently revealed she might need operations to help with ongoing serious back problems.
But now, after more consultations, she has changed her lifestyle in a bid to give surgery the cold shoulder until it is absolutely necessary.
Shirley, 64, said: "I've got this disorder in my spine-degenerative spine which I haven't really talked about with anybody yet. But it is three types of operation. And I don't want to do the operations so I am doing anti-inflammatory.
"I am trying to do more juicing, I am doing ice bathing."
Describing her chilly early morning routine, she added: "I have got a brass monkey ice bath. I can go up to about four minutes now. I have built up to [it] in the freezing, freezing cold at 5am."
This story is from the October 24, 2024 edition of Daily Express.
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This story is from the October 24, 2024 edition of Daily Express.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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