SINKING a few pints after exercising won’t stop you getting fit, says a top boffin. Many of us can’t resist a trip to the pub after a game of footie, tennis or a gym session, but fear we’re undoing all the hard work. But now recovery expert Prof James Betts says we have got nothing to fear. The University of Bath boff said: “I wouldn’t worry about it – have what you enjoy.” He said the body had time to recover naturally by the next day, and only elite athletes should abstain. Mr Betts explained: “We’re often as sports nutritionists telling people to drink after exercise to rehydrate. “There are slightly better ways to rehydrate with formal rehydration electrolyte drinks or even milk for example, but beer certainly isn’t a lot worse than lots of other things. “If you start drinking beers you will pee a bit more, but you’re also drinking large quantities of fluids.” He said it is important to “refuel” by eating carbohydrates after exercise. But, he added, alcohol can increase appetite, and lead to people consuming more carbs than they would otherwise. He added: “If you have a whole day or more to recover, as many non-elite athletes do, then I wouldn’t worry about it.”

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