BEEFCAKE oldies are pumping iron and getting ripped.The buff grandads are taking over Britain's gyms, with old-timers now lifting weights more often than those aged 25 to 34.Ollie Wright, a personal trainer, said: "These pensioners are putting us to shame."There are a wealth of health benefits, all backed by science, as to why it is good for you as you get older."It improves bone strength, muscle mass and muscle quality." Staffordshire pensioner Lindsay Wain is looking to add to his tally of bodybuilding trophies at 74.He has won 26 awards since he began weightlifting at 57 - and placed in the top five at California's Muscle Beach Venice competition.Lindsay says his secret is eating 200g of protein a day, with no preservatives or sugar.A study by Quaker Oaks showed over-75s make an effort to be active 16 days a month, compared to 25 to 34s who manage 13 days a month.The poll also found a 30% of younger people said they found gyms too intimidating to visit.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.