WE are a nation of sleep zombies who get just six hours&rsquo; kip each night. It means we are missing out on the equivalent of 25 days of snooze a year.Two thirds of people admit their energy levels have hit at an all-time low, with a fifth knackered by 7pm.Many fall asleep during the day or are always tired, such as &ldquo;ice cube zombies&rdquo; troubled by the cold, as featured in yesterday&rsquo;s Daily Star.Sheffield is the worst affected, with six in 10 complaining they are constantly tired, compared to a national average of around 50%, a study by biosensor app Lingo found.Glasgow, Brighton, Cardiff and Plymouth didn&rsquo;t fare much better. And it&rsquo;s lawyers, HR people, nurses and teachers who are the most exhausted by their daily lives.Lingo nutritionist Sophie Bertrand said: &ldquo;We may be overworked, stressed, consuming a diet that lacks nutrition or not moving our bodies enough.&rdquo;Scoffing a late-night pizza or pasta could be sapping our energy the next day.She says studies found highcarb foods close to bedtime hit sleep more than low-carb foods.

Are You A Sleep Zombie?

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