THE British stiff upper lip is leaving us all knackered, a boffin reckons.Psychotherapist Moya Sarner believes keeping our chins up is the real reason we feel constantly tired.She said people should let out emotions including rage instead of bottling up feelings, pretending not to be rattled or upset.Moya said: "I have discovered that it is much less tiring to feel angry than to work so hard not to know about my anger."It is a better kind of tiring to cry than to tense every muscle in my face and jaw and throat to hold in my tears."So although this too is hard work, I'm going to keep trying to understand myself and my feelings. The alternative is too exhausting to contemplate." Moya is an NHS psychotherapist and the author of When I Grow Up - Conversations With Adults In Search Of Adulthood.Moya said suppressing emotions causes a different type of tiredness.She added: "It is the exhaustion that comes from tension - grinding teeth to bite back anger, or clenching every facial muscle to hold in tears."In my experience, these are the most exhausting emotions to suppress, and often we don't even know we're doing it."

BRITS GET STIFF UPPER LIP SICK

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