Akshita Prakash akshita.prakash@hindustantimes.com D elhi-NCR has been gasping for breath having clocked a whopping 494 on the Air Quality Index (AQI) earlier this week.
Long-term exposure to smog can cause respiratory and cardiovascular diseases, asthma, allergies and result in a weakened immune system. Amid the haze, medical experts share ways to safeguard our health.
DIET IS KING
When it comes to dealing with heavy air pollution, certain nutrients can help protect your body and improve your ability to detoxify and recover from the harmful effects of environmental toxins.
The key is to support your immune system, reduce oxidative stress, and enhance the detoxification process.
Dr Vibhu Kawatra, senior consultant pulmonologist at Rainbow Hospitals shares, "Antioxidants help neutralise free radicals and reduce inflammation.
This story is from the November 21, 2024 edition of Hindustan Times.
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This story is from the November 21, 2024 edition of Hindustan Times.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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