A DAD-of-two has revealed how a humbling moment in a Premier Inn bathroom led to him shedding a whopping six stone.
Jack Foster was brushing his teeth in his hotel room when he noticed his body was "wobbling about" from his electric toothbrush.
The 34-year-old, from Bolton, saw his weight balloon to 19 stone through an unhealthy diet and lack of exercise.
Working long hours as a door engineer, the dad would regularly gorge on four takeaways a week and devour multi-packs of crisps alone.
But it was the moment in the chain hotel bathroom that made him realise he needed to make major changes, later signing up to MAN v FAT Football Bolton, a weight loss programme for men.
Aimed at men with a BMI of higher than 27.5, MAN v FAT Football has 8,200 players in more than 150 clubs across the UK.
At sessions, players are weighed before taking part in a 30-minute game of six-a-side football, with extra goal bonuses awarded to teams based on their weight loss. A teams' total weight loss and match scores then contribute to their league position within a club.
This story is from the July 21, 2024 edition of MEN on Sunday.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the July 21, 2024 edition of MEN on Sunday.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Ugarte to be more like Manuel, claims United boss Ruben
RUBEN Amorim believes Manuel Ugarte is a 'good example' to the United squad.
AC Milan coach coy over possible Rash move
MARCUS Rashford was hot-topic when AC Milan head coach Sergio Conceicao spoke to the media on Friday, as he called the United attacker 'a good player' and left the 27-year-old's proposed arrival open.
Reds look within club to replace Ashworth
UNITED are reportedly closing in on identifying their successor to Dan Ashworth - who left his role as sporting director in shock circumstances last month.
Sale blown away by Storm in drubbing
AN out-of-character Sale Sharks side was put to the sword by 40-0 by the ruthless Stormers in the Cape Town heat.
United target at Nap confirms he wants out
NAPOLI boss Antonio Conte has confirmed that United-linked Khvicha Kvaratskhelia has asked to leave the club.
Good Sport Vik would 'guarantee goals' at Reds
VIKTOR Gyokeres' Sporting CP team-mate has sent Ruben Amorim a clear message to sign the striker by claiming he would guarantee United goals.
Starmer pledge on divide in education
IN his first media interview of what will surely be a turbulent year, Keir Starmer this week vowed no child in the North of England will be left behind as he set his sights on inequalities plaguing schools.
Booze, cues, charisma, some very loose cannons... and pots of cash
Former manager's memories of the big stars of snooker's golden age
Town's recipe for revival now inspiring others
Food halls and markets aim to drive new investment and reinvigorate areas
Estate plan creates ticking time bomb’
PEOPLE living near a canalside site in Leigh say plans for a 470-house estate will turn the area into a 'ticking time bomb! The homes of those living on Johnson Close and Norley Road sit nine metres below the banks of the Leigh branch of the Leeds-Liverpool Canal.
