The holiday season is often portrayed as a time of joy, celebration, and togetherness. Yet, for many, it can bring feelings of loneliness, stress, or sadness. The "holiday blues" are a real and common experience, often triggered by heightened expectations, financial pressures, grief, or the exhaustion that comes with the season's demands. However, with intentionality and self-compassion, it is possible to navigate this time of year with a sense of balance and even joy.
What Causes the Holiday Blues?
The reasons for feeling down during the holidays can vary from person to person. Common triggers include:
This story is from the ScoopDigital, Vol. 5, No. 46 edition of Scoop USA Newspaper.
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This story is from the ScoopDigital, Vol. 5, No. 46 edition of Scoop USA Newspaper.
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