Essential oils that help in asthma and how to use them

Asthma is a common health hazard seen in most people today irrespective of their age.

- Chandreyee Sen

Although mostly it's observed affecting the oldies. It leads to breathing inefficiency, and often doctors recommend using inhalers. But these inhalers contain a certain amount of steroids which can severely affect your body. So, you can treat yourself or your near ones, who are suffering from asthma with essential oils. Asthma affects the airways of your lungs, and you develop coughing (persistently), chest pain, shortness of breath, tightness of muscles, etc. Research suggests that asthma attacks more when a person is anxious. It can become severe and lead to mild heart attacks too. It is always recommended to keep a regular check on the health, diet and mental condition of asthma patients. Too much anger or excitement can be detrimental to their health. During an asthma attack, the muscles near your lungs tighten, and it becomes difficult for you to breathe. Essential oils relax those muscles and prevent the formation of mucus. Read on to find out which essential oil will suit your particular needs.

Lavender oil:

Lavender has an enigmatic fragrance which most of us enjoy. But you will be astounded to know that its oil is beneficial for an asthma patient. It helps reduce allergic bronchial inflammation. This oil immunes your body so that you can prevent any future asthma attack. Also, it helps stimulate blood circulation, improves digestion and treats other respiratory problems like sinus congestion, laryngitis, etc. You can use it in two different ways.