Is Vitamin C Overdose Dangerous?

Vitamin C is an essential nutrient required for our overall health.

- Luna Dewan

Vitamin C is an essential nutrient required for our overall health. Abundantly found in many fruits and vegetables, this nutrient is essential in keeping the body's cells healthy and also helps in the growth and repair of tissues. Ascorbic acid, as it is scientifically called, is a water-soluble nutrient that is essential for the physiological functions of the human body. It is vital in protein metabolism and the synthesis of collagen, a protein that holds our body together. Fruits such as oranges and lemons are known to be some of the most common sources of vitamin C. Our body doesn't make vitamin C and as it is an integral part, we consume it through diet or supplements. However, for those who did not know, excessive consumption of vitamin C could have side effects. While the vitamin is good for a lot of reasons, a vitamin C overdose could have some harmful side effects. According to health experts, the following issues may arise due to the overdose of vitamin C. Take a look.

Note: This article is linked with vitamin C supplements more than with natural sources of vitamin C.

How much is the daily recommended dose of vitamin C?

For adults (men), the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day.