After Donald Trump's election victory a briefing handily reappeared in the "most popular topics" section of the Mental Health Foundation website: "Tips to look after your mental health during traumatic world events." The briefing has been well-read before, at times of war, conflict, violence and social tension - and people were turning to it for advice again after Trump's win.
Lee Knifton, a Mental Health Foundation director, said: "These are difficult and intense moments for many people. Anxiety is not an unreasonable response, and you should not feel diminished for being worried." Even if we are not directly involved, watching traumatic events unfold can affect our mental health, the foundation said. It advises that it is worth trying to pause, reflect and see if perspectives settle after the initial shock and despair. Try to accept events may be out of your control and influence: "Time is important. It's useful to see how things land," said Knifton.
This story is from the November 09, 2024 edition of The Guardian.
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This story is from the November 09, 2024 edition of The Guardian.
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