Demystifying night workouts

People walking in with gym bags slung over their shoulders, stretching their arms and legs before heading to the treadmills, rowing machines, or stationary bikes while others are already sweating amid their workouts—this is a common scene at any gym late in the evening or at night.

- MAHATHI KATTA

Now, have you ever wondered whether working out at the end of the day leaves a person worn out? Well, a research article titled The Pros and Cons of Morning and Evening Exercise suggests that exercising in the evening acts as an outlet for stress release after a whole day's work. Additionally, the mind will also be clearer, given that the last task before unwinding is working out.

A good number of people opt to work out in the evening and night, reflecting the evolving lifestyles of people.

Dr Shyam Kalavalapalli, an endocrinologist and founder of Idea Clinics, Hyderabad, explained, "Endorphins, often referred to as feel-good hormones, are released during physical activity, including nighttime workouts. So, exercising at night can lead to an increase in endorphins, promoting a sense of well-being and relaxation by reducing stress and anxiety levels. This can be particularly beneficial after a long day."