Water is the elixir of life, essential for maintaining hydration and supporting countless bodily functions. To ensure optimal health, the body needs one to two and a half litres of drinking water daily as an essential nutrient.
Adequate consumption of good-quality mineral water is crucial for maintaining proper body function, aiding digestion and regulating metabolism and body balance.
Infused water is a simple and flavourful way to enhance hydration while reaping health benefits.
By combining mineral water with fresh fruits, vegetables, or spices, this natural beverage offers a refreshing alternative to plain water.
With its invigorating taste and sour notes, infused water encourages increased water intake, supports the body's acid-base balance, and provides essential nutrients to boost immunity.
Free from added sweeteners or ice, it is a healthy, customisable drink that can be prepared using one or several ingredients, making it a versatile and enjoyable way to stay hydrated.
Proper hydration improves cognitive function, aids digestion, and helps regulate body temperature.
This story is from the December 13, 2024 edition of The New Indian Express Kochi.
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This story is from the December 13, 2024 edition of The New Indian Express Kochi.
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