Practice the pause
The New Indian Express Kochi|December 05, 2024
IMAGINE this. You decide you need to rest. And for once, you switch off all your alarms to sleep in instead of waking at five in the morning to do your exercises and everything else in the usual rush.
Mahesh Natarajan
Practice the pause

You have an early dinner, announce your plans to sleep in, and go to sleep, letting yourself awake slowly instead of being alarmed into wakefulness.

Soon, you find yourself in a quiet space, curtains still drawn, a hush in the air, and you check the time and it is close to nine. You walk out of the bedroom into the living space and it is bustling with activity, with your partner in the middle of all that high-energy action.

This story is from the December 05, 2024 edition of The New Indian Express Kochi.

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This story is from the December 05, 2024 edition of The New Indian Express Kochi.

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