KEEPING KIDS COOL IN THE HEAT

Read up on our tips to make sure little ones stay safe in the sunshine!

As temperatures rise this month, it’s so important to keep our little ones cool and comfortable. Hot weather can be especially challenging for babies and young children, who are more susceptible to heat-related illnesses like dehydration, heat exhaustion and heatstroke. Since they aren’t as efficient at regulating their temperature as adults, parents need to take extra steps to ensure their safety. Here, we take a look at some practical tips to help keep kids safe as the weather heats up!

DRESS APPROPRIATELY

Dressing your baby or young child in the right clothing is one of the simplest ways to keep them cool. Opt for lightweight, loose-fitting clothes made of breathable fabrics like cotton. Light-coloured clothing is also beneficial as it reflects, rather than absorbs, the sun’s rays.

For babies, a single layer of loose clothing is usually all that’s needed. Adding a wide-brimmed hat can offer extra protection from direct sunlight when you’re outdoors.

HYDRATION

Keeping young children properly hydrated is essential in hot weather. Babies and young kids can quickly become dehydrated, so be sure to offer your little ones fluids frequently, through water and water-rich foods like fruit.

For babies under six months, breast milk or formula is typically enough, but consider more frequent feeds just in case. For older babies and toddlers, aim to offer water regularly and be vigilant for signs of dehydration, such as a dry mouth, fewer wet diapers, and unusual lethargy, especially on particularly hot days.

A COOL ENVIRONMENT