When it comes to teenage skin, hormones often steal the spotlight. The sudden breakouts, the acne flare-ups - it’s easy to blame it all on raging hormones. However, there’s another, less obvious player in the mix that’s just as important to consider as a parent, and that is the gut. It might not seem like the first place to look when dealing with your teenager’s skin issues, but it’s a powerful ally in keeping those hormones in check.
A HORMONAL ROLLER COASTER
During the teenage years, the body is a whirlpool of hormonal activity. The surge of androgens, particularly testosterone, increases sebum production which leads to the oily, acne-prone skin many teens know all too well. The erratic nature of these hormones can make the skin incredibly unpredictable, with breakouts appearing at the most inconvenient times.
However, hormones don’t act alone. They’re influenced by many factors, and one of the biggest is gut health. The gut, often referred to as the body’s ‘second brain’, is home to trillions of bacteria that play a pivotal role in overall health, including hormone regulation.
THE GUT-SKIN AXIS
The gut and skin are deeply connected through what’s known as the gut-skin axis. This relationship is a two-way street, where gut health can influence skin health and vice versa. A balanced gut microbiome (the diverse community of bacteria living in the digestive system) helps regulate inflammation, a key factor in skin health.
This story is from the September 2024 edition of Mother, Baby & Child.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the September 2024 edition of Mother, Baby & Child.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
SUSTAINABLE FURNITURE FROM ETHNICRAFT
Check out the Belgian brand that's elevating homes in the region with a great ethos of sustainable luxury.
SETTING UP A GREAT HOME OFFICE
Working from home is on the rise, particularly among parents of younger children. How can you make that arrangement work for you?
A SPECIAL SEASONAL STAYCATION!
As the holidays draw near, Rixos Al Mairid Ras Al Khaimah has plenty to offer families looking for an extra special festive season.
A TROPICAL CELEBRATION IN MAURITIUS
For something different this Christmas, here are two incredible tropical resorts that your family will love.
HOW TO COMMUNICATE WITH YOUR CHILD'S TEACHERS
We look at some tips and strategies to help you communicate effectively and confidently with your child’s teachers.
LEARNING TEAMWORK THROUGH OUTDOOR PLAY
This month, the educators at Dibber International Nurseries discuss why playtime outdoors is essential for teaching teamwork to young learners.
UNDERSTANDING MOODY TEENAGERS
Puberty goes hand in hand with mood swings. As a parent, what can you do to help?
FESTIVE FUN FOR FAMILIES
The festive season is a time of joy, togetherness and celebration - the perfect opportunity to try some new activities together as a family.
THE POWER OF SAYING "LET'S TRY..."
Having the right words on hand is a huge part of parenting. This is a phrase that helps everyone feel like they're on the same side.
STRATEGIES FOR DINING OUT WITH YOUNG KIDS
Eating out can be tricky when you have younger children. Here are five things that may help!