THE ROLE OF VITAMIN C

Getting enough vitamin C is an essential part of supporting kids’ health. Let’s take a look at what this incredible nutrient can do and where to find it.

Providing little ones with a variety of vitamins and minerals is an important aspect of supporting their health and development - and vitamin C is among the most powerful of these. Here are some of the benefits of getting enough vitamin C into a child’s diet.

BENEFITS OF VITAMIN C

Immunity

Vitamin C helps your child’s immune system do what it does best - fight off bugs and viruses. It is an antioxidant, which aids the immune system in working properly and also maintains the health of the immune system itself. Evidence suggests that if your little one catches a common cold, you can reduce the length and severity of it by helping them get enough vitamin C throughout their illness.

Bone health