TIPS FOR PICKY EATERS OF ALL AGES

From toddlers to teenagers, many children will have selective or picky’ eating habits at some point in their development. Here are some strategies to help understand and manage this.

Dealing with picky eaters can be a challenging aspect of parenting. Understanding the reasons behind picky eating and employing effective strategies can help parents navigate this common issue with patience and confidence!

TODDLERS

Toddlers are notorious for their fussy eating habits, often preferring certain foods while rejecting others (and even changing their minds the following week!) They are often picky eaters due to a combination of factors, including biological, psychological and environmental influences. Here are some reasons why toddlers might exhibit picky eating behaviours:

Stage of development

Toddlers are at a stage of rapid growth and development, and their tastes and preferences are still maturing. This can lead them to be more sensitive to new textures, flavours and foods.

Fear of new foods

Toddlers may have a natural fear or aversion to new foods, known as neophobia. This is believed to be an evolutionary trait that protects them from potentially harmful substances. Little ones may be wary of unfamiliar foods, preferring those they recognise and are comfortable with.

Sensory issues

Toddlers might have heightened sensitivities, making them more particular about the taste, texture, smell or appearance of foods. For example, they could dislike certain textures, like mushy or crunchy foods.

Independence and control

Toddlers are at the stage of asserting their independence and autonomy, and mealtime can become a battleground where they attempt to gain control. Being picky about food is often one way for them to exert control over their environment.