Those who know me or have been part of my journey at some point, know and understand my love for being one with nature. A natural extension of this&nbsp;emotion was my wandering spirit which propelled me to travel, compost, hike through dense forests and endure challenging trekking terrains. Even as a mum, I encourage my children to trek ever too often. But the thought occurred to me one day-why do I take my kids trekking? While I sat down to pen my thoughts on this topic, a few thoughts came to mind. And here are a few answers I found...
The primary reason is building their physical abilities, right from endurance, strength, agility, balance, and resilience. But why trekking? All of this can be achieved by exercising or any form of sports too! Why did I choose trekking? And the answer did not surprise me. Trekking keeps us in nature.&nbsp;There are no boundaries, no fixed paths, and no certainties.&nbsp;There are no rules, just a mind that is in complete alignment with nature, and the rest follows. It's a feeling like no other! Pure magic, like the world is your playground and there is no right or wrong. The key is to just go with your gut and see how the universe beautifully puts together all your senses to build a path for little and big footsteps alike. Imagine yourself among the luscious greens, taking cover under the open sky.&nbsp;Exploring the trees, shrubs, birds, insects, and all the flora and fauna that the earth has to offer. Observing them keenly while maneuvering your footsteps cleverly so that you do not disturb the creatures inhabiting the land. It teaches you peaceful coexistence like the world belongs to all of us and we should live together in harmony. This magnifies the entire experience. You start to tune in with nature and its various elements which has an extremely calming effect on you. Have you observed your kids much calmer after a nature walk rather than after a visit to the mall? Now that's what I'm talking about!
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Seema Manchanda is a traveller, explorer and nature lover, who runs her parenting blog www.seemamanchanda.com.&nbsp;She is an enterprising and evolved mum, following a sustainable and natural lifestyle as she raises her two daughters.
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Trekking helps the kids sharpen a very important component of their being-Balance. To start with, it is a simple physical balance. When you go trekking, the path is uneven, sometimes rocky, and sometimes involves climbs. When trekking, kids have to watch and place their feet. They have to balance the length, the timing, the placement. Even though this happens at a very subtle level, they are slowing mastering the art of achieving balance. A physical coordination between the various parts of the body-seeing where you are going, analyzing the kind of step needed, and then making the move. It requires a good level of alertness to identify loose stones, a slippery track, thorny bushes or any such hindrances. They are also listening to the various sounds surrounding them, the sound of stepping on dried leaves, rustling trees and branches, chirping birds, the wind, and sometimes of animals, either the ones inhabiting forests or farm animals gone astray in search of greener pastures. Walking in uneven, unstructured spaces gives children a sense of balance. It helps them understand their bodies better and its relationship with the outside world.
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What your li'l one's mind and body is achieving during the process of trekking is nothing short of magic. The kind of magic that nature induces in anyone who wishes to explore it. A state of physical, mental, emotional alignment. I guess that's what happens when you submit your physical body and your complete self to nature, the benefits multiply.&nbsp;Haven't we all heard the popular saying, 'Motion creates emotion. Trekking is a lot like that for kids.&nbsp;And in case I've inspired to plan one soon, here's some handy tips from me....
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1. Do your research well on the difficulty level of the trek.
2. Make sure you sleep well the previous night.
3. Always travel very light and make sure your hands are free by using haversacks.
4. Keep enough drinking water, but remember the travel light rule.
5. Carry hydrating fruits like grapes or oranges. It helps wade away thirst and need for washrooms.
6. Pack dry snacks like makhanas, kurmura, Khakra etc, and one meal like a sabji roti.
7. I can't stress enough on the importance of good shoes and comfortable, airy clothing and a cap.
8. Please trek responsibly. Don't make too much noise and just enjoy the sounds of nature, right from the sound of stepping on dry leaves, to the gushing wind and the chirping birds.
9. Avoid carrying portable music systems, respect natures harmony, and peace. IT's music is rare and precious.
10. Do not litter. Carry all waste and dispose responsibly, avoid using plastic. The seeds, fruit peels can be happily disposed of in nature.
Happy trekking!&nbsp;

Little Trekkers

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