Rich in nutrients, fibre and protein, beans are flavourful and available year round. The beans family includes kidney, black, cranberry, lima and soy beans, rajma, chickpeas and many more. Each has its unique mix of nutrients. Therefore including a variety of them in the family’s weekly diet plan is highly advisable.
HEALTH BENEFITS
Beans are rich in carbohydrates. But, they also have a good quantity of vitamins, minerals, proteins and antioxidants. They:
• Prevent cancer
• Reduce cholesterol levels
This story is from the March 2023 edition of ParentsWorld India.
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This story is from the March 2023 edition of ParentsWorld India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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