Every year, on June 5, the world unites to celebrate World Environment Day, a platform to raise awareness and inspire action on pressing environmental issues. This year, the theme is Land Restoration: From Desertification to Transformation and it is shining a light on the crucial role healthy land plays in our collective well-being.
In the vast and ancient world of Ayurveda, a potent concoction known as Chyavanprash (also spelled Chyavana Prash) has stood the test of time for over 3,000 years. This age-old herbal jam is more than just a delicious spread; it's a revered health supplement to bolster immunity, promote vitality, and support overall well-being.
A journey through time: the history of Chyavanprash
The legend behind Chyavanprash is as captivating as its benefits.
According to Indian Vedic scriptures, Chyavan, a wise sage known for his longevity, formulated this powerful elixir to regain his youth. The earliest written reference to Chyavanprash is found in the Charaka Samhita, a foundational text of Ayurveda dating back to the 4th century B.C. Over the centuries, the recipe has evolved, with regional variations emerging across India.
The power of purity: ingredients and preparation
The cornerstone of Chyavanprash lies in its meticulously-selected ingredients. Here's a closer look at the key components and the traditional preparation process:
Amla (Emblica officinalis):
This wonder fruit, also known as Indian gooseberry, is the star of the show. Rich in vitamin C and antioxidants, amla is believed to strengthen the immune system and support healthy aging (Singh, et al., 2017).
Astavarga: This special eight-herb blend is a hallmark of our specific Chyavanprash formulation.
This story is from the July 2024 edition of Heartfulness eMagazine.
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This story is from the July 2024 edition of Heartfulness eMagazine.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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