Back pain can be hugely frustrating and finding relief for a restful, pain-free night's sleep can make a big difference. Understanding the importance of proper spinal alignment and support during sleep can help, but it can be hard to separate the marketing ploys of bedding shops from genuine advice. Everyone will be different in terms of what they prefer, but there are some general guidelines that could help...
CHOOSING THE RIGHT PILLOW
Selecting the appropriate pillow can make a big difference in managing back pain. You need to see what works for you, but the following advice might be useful:
1 Look for pillows Look for pillows that offer adequate support to the natural curves of your neck and spine. Memory foam pillows or those with contouring features can be beneficial for maintaining proper alignment.
This story is from the August 2023 edition of BBC Science Focus.
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This story is from the August 2023 edition of BBC Science Focus.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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WHAT MAKES THE MEDITERRANEAN DIET SO GOOD FOR US?
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WHAT IS MEXICO'S BLUE HOLE?
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HOW CAN I TELL IF I'VE GOT HIGH CORTISOL LEVELS?
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THE LUNGFISH
In 1836, European scientists discovered a peculiar animal from the River Amazon that they struggled to identify. Its eel-like body was a few feet long and its air-filled lungs persuaded anatomists it must be a reptile.
ARE WE THE ONLY SPECIES TO HAVE BEEN THROUGH A STONE AGE?
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Should we scrap daylight saving time?
Most of us look forward to the extra hour we get in bed every October, but researchers argue that changing the clocks twice a year harms our health
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