Now is the time to plan your 2024 multisport season. In fact, we insist, for putting a big ol’ cross or two (or three or four…) on last issue’s calendar will instantly elevate your motivation to train to another level. As you’ll see with what lies ahead, you’re spoilt for choice. Want to race a triathlon of any distance and different terrains? We’ve got you covered. Want to drop the bike or the run? Ditto. Want to be chased by the ‘Xekutioner’ in Montenegro? Sorted.
Once you’ve pinned down your 2024 events, it’s time to dig deep into your goal-setting (and goalgetting) plan. This can be as extensive or as brief as you like – whatever works for you – but we’d recommend build-up, smaller events en route to your big day. A structured training plan’s the ideal, too, either via a magazine (welcome to 220…!) or a training app like Training Peaks. And find a support system. This could be a friend to train with or a club. That might sound intimidating if you’re new to multisport but clubs are welcoming, positive and will make your 2024 journey even more enjoyable. Right, onto your best year ever…
B L E N H E I M P A L A C E
BEST RACE FOR… BEGINNERS
This story is from the March 2024 edition of 220 Triathlon.
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This story is from the March 2024 edition of 220 Triathlon.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
How to Carb Load - Packing your working cells with carbohydrates in the build-up to your big race is a proven strategy to race stronger and faster...
Whichever distance triathlon you're racing, the intensity and duration of your activity will see your body tap into its stores of carbohydrates (in the form of glycogen) to power your effort. While it's possible to top up your tank on the go, it's better to start your event with your stores full to the brim.
The Olympic Champion - On 31 July, Great Britain's Alex Yee put together arguably the greatest one-day performance we have ever seen at an Olympic Games to win gold. And we were there at the finish line to speak to tri's new poster boy...
The opening line of the race report read how 20 years on from New Zealand’s first and only Olympic triathlon gold medal, Hayden Wilde had put in a careerbest performance to regain the title for his nation. Then Alex Yee comes around the corner.Yee’s charge, seemingly from nowhere on the final lap of the 10km run in Paris, didn’t just help him become the most decorated Olympic male triathlete of all time, and didn’t just cap a rivalry that has been building for six years, it left seasoned watchers of swim, bike, run in awe. It will go down as one of the greatest triathlon races; Yee, still just 26, as one of the greatest triathletes. His medals from Paris added to the two from Tokyo, leaving his haul at two gold, a silver and a bronze, and counting.
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POLAR GRIT X2 PRO
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