IF YOU’RE EVER in The Netherlands in their early winter, look out for the Dutch Headwind Cycling Championships. Seriously!
This happens on the Oosterscheldekering storm barrier, which faces the North Sea; riders wait for a storm that registers seven or higher on the Beaufort Scale (that’s 60km/h, if you’re counting), and… off they go! Eight and a half kays, straight into it, on single-speed bikes provided by the race organisers.
The event’s been won by some well-known names (Bart Brentjens of Absa Cape Epic fame was the first winner, and is still the course record-holder, though into wind speeds of ‘only’ about 40km/h). In 2016, into a headwind of around 80km/h, it was won in 22:30 – that’s an average speed of 22.7km/h…
If those hardy (okay, crazy) cyclists could turn around, they’d benefit from a massive tailwind. But here’s the thing – no tailwind ever makes up for the time lost into the headwind. Every cyclist knows this dilemma: your gains don’t match your losses. So when you ride ‘there and back’ on a windy day, at exactly the same power output as on a still day, you can’t do it in the same time as on that still day.
WHAT A DRAG
Why is this? Well, because physics. And logic too, even if it doesn’t seem logical at first glance.
Without diving too deeply into the physics, the principle is that when you ride on a flat road, you don’t need to do any work against gravity. All your useful power is spent overcoming two forces: aerodynamic drag, and rolling resistance. When you ride into a headwind, your aerodynamic drag goes up; it goes down again when you ride with a tailwind.
This story is from the May/June 2023 edition of Bicycling South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the May/June 2023 edition of Bicycling South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
GEAR FOR THE AGES
Some bicycle components, tools and accessories - by design, luck or a bit of both - become icons of performance, reliability and permanence in cycling.
A RACE LIKE NO OTHER
IN KENYA'S MAASAI MARA, KNOWN MORE FOR SAFARIS THAN CYCLING, THE MIGRATION GRAVEL RACE CHALLENGES RIDERS FROM ALL OVER THE WORLD THE WORLD WHILE FORGING A FUTURE FOR BIKE RACING IN AFRICA.
WAR ON WHEELS
IF YOU GO FOR A RIDE IN CAPE TOWN AT THE WRONG TIME, YOU COULD FIND YOURSELF IN THE MIDDLE OF A CYCLING GANG WAR, WHERE THE WEAPONS OF CHOICE ARE STRAVA RECORDS AND SALTY COMMENTS ON INSTAGRAM. THIS IS THE TALE OF THREE RIVAL ROADIE CREWS AND A REMINDER THAT CYCLING IS A SPORT BEST TAKEN WITH A SENSE OF HUMOUR.
GET TOUR DE FRANCE FAST IN FOUR WEEKS
HAVE YOU GOT TOUR FEVER? If you have a good fitness base, let the pros inspire you to take your riding to the next level.
THE SECRET TO MAKING A COMEBACK? JUST START
\"THIS IS WHAT DECONDITIONING LOOKS LIKE,\" I said out loud to no one, as I looked at the heart-rate reading on my phone and gasped for breath. \"This shouldn't be so hard.\"
DEAR MARK CAVENDISH
WHEN I FIRST STARTED FOLLOWING professional road cycling around 2014, you were at the top of your game.
HOW TO CALCULATE YOUR POWER-TOWEIGHT RATIO
POWER-TO-WEIGHT RATIO IS one of the most telling metrics in cycling - and thanks to indoor trainers, many more cyclists are now familiar with it. Right now it's never been easier to calculate your power-to-weight ratio and use it to improve your performance.
EASY RIDER
A FEW YEARS AGO, my wife and I along with her parents, brother and his wife-cycled down the Danube River in Europe.
LEADING THE WAY - RYAN GIBBONS, 29, SA PRO RIDER, MULTIPLE SA & AFRICAN ROAD CHAMP
AFTER JOINING LIDLTREK from UAE Team Emirates, South African national champ Ryan Gibbons aims to be the best lead-out man he can be - while also helping his new team in their quest to climb the World Tour rankings.
6 WAYS TO BEAT THE HEAT THIS SUMMER
TOP TIPS TO KEEP YOU COOLER AND RIDING STRONGER... NO MATTER WHAT THE TEMPERATURE.