Take It To The Max
Runner's World SA|September / October 2023
A new study reveals the best type of interval session to boost your VO2 max.
RICK PEARSON
Take It To The Max

This story is from the September / October 2023 edition of Runner's World SA.

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This story is from the September / October 2023 edition of Runner's World SA.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

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