The 9-step body negativity detox
Australian Women’s Weekly NZ|September 2023
Don't like what you see in the mirror? It's time to kick that negative self-image to the curb.
DOMONIQUE BERTOLUCCI
The 9-step body negativity detox

In Oscar Wilde's novel The Picture of Dorian Gray, Dorian makes a deal with the devil to stay young forever. The only thing that shows his true age is a portrait he keeps in his attic. Unlike Dorian, I never made a pact with the devil, and I don't have an aging portrait in my attic. But I do keep a pair of hotpants up there - to remind me of the wasted opportunities of my youth.

I bought these hotpants when I was 20 and working as a model. Every time I put them on, my eyes would zoom in on some perceived fault. A curve here, a dimple there, and I would decide that I didn't look good enough to wear them, so I'd take them off again.

Although I was in an industry that was highly critical of women's bodies, I wasn't any more critical of mine than my non-model friends were of theirs. That is to say that we were all extremely critical of what, with the wisdom of many years of hindsight, can only be described as the perfection of youth.

1. Don't waste your youth

What you do or don't choose to wear to cover your body isn't nearly as important as how you choose to feel about your body. Whatever the changes you are experiencing in your body, the fact is you are aging. It's inevitable. But it's so much better than the alternative.

Remind yourself that whatever your age, not only is focusing on the negatives and feeling dissatisfied futile, in 10 years you will look back on the face or body you have today and wonder why you didn't appreciate it when you had it, and where on earth it went.

This story is from the September 2023 edition of Australian Women’s Weekly NZ.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the September 2023 edition of Australian Women’s Weekly NZ.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM AUSTRALIAN WOMEN’S WEEKLY NZView All
BATTLE FOR THE THRONE
Australian Women’s Weekly NZ

BATTLE FOR THE THRONE

As word of a judgement leaks from the courtroom where the Murdochs have been tussling for power, those close to the throne suggest that the battle for the world’s most powerful media empire has only just begun.

time-read
9 mins  |
January 2025
AFTER THE WAVE
Australian Women’s Weekly NZ

AFTER THE WAVE

Twenty years ago, the Boxing Day tsunami tore across the Indian Ocean, shredding towns, villages and holiday resorts, and killing hundreds of thousands of people from Indonesia to Africa. Three survivors share their memories of shock, terror and loss with The Weekly.

time-read
8 mins  |
January 2025
Escape to the country
Australian Women’s Weekly NZ

Escape to the country

Raised in New Zealand, design icon Collette Dinnigan opens the doors to her family homestead, where treasures from her travels rest side by side with the sights, sounds and style of her Australian life.

time-read
3 mins  |
January 2025
Ripe for the picking
Australian Women’s Weekly NZ

Ripe for the picking

Apricots are at their peak sweetness now, take inspiration from our savoury and sweet ideas.

time-read
2 mins  |
January 2025
Grill-licious
Australian Women’s Weekly NZ

Grill-licious

The backyard barbecue has come a long way from the days of chargrilling some snags. Try our fresh batch of recipe inspiration for your next cook-up.

time-read
2 mins  |
January 2025
Reclaim your brain
Australian Women’s Weekly NZ

Reclaim your brain

Perimenopause made me realise that our brains need looking after.

time-read
5 mins  |
January 2025
Long and the short of it
Australian Women’s Weekly NZ

Long and the short of it

If youre considering a chop and change, this is how to nail a hair transformation.

time-read
2 mins  |
January 2025
Have we lost the art of conversation?
Australian Women’s Weekly NZ

Have we lost the art of conversation?

In a world of thumbs-up emojis and one-way voice memos, are we forgetting how to converse? The Weekly engages in an experiment in listening and genuine two-way chatting.

time-read
7 mins  |
January 2025
Farewell, 1936-2024 Maggie T
Australian Women’s Weekly NZ

Farewell, 1936-2024 Maggie T

At Lhe Weekly Maggie labberer was and remains our guiding light the epitome of elegance with a whip-smart intellect, naughty sense of fun and innate kindness. She was a one-off.

time-read
5 mins  |
January 2025
MEL SCHILLING Cancer made me look at myself differently
Australian Women’s Weekly NZ

MEL SCHILLING Cancer made me look at myself differently

One year on from going public with her bowel cancer diagnosis, Mel Schilling reveals where she's at with her health journey and how it's changed her irrevocably.

time-read
9 mins  |
January 2025