But snacking isn't really about being hungry, is it?
We snack to relieve anxiety, stress, and boredom. There are also those who kid themselves they've got a handle on this healthy diet thing and instead nibble on things they fancy all day, only to still wonder why their favourite holiday trousers are suddenly tighter.
This story is from the August 29, 2022 edition of WOMAN - UK.
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This story is from the August 29, 2022 edition of WOMAN - UK.
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