Is your plate as HEALTHY as you think?

Feeling out of sorts? It might simply be down to what you're putting on your plate

Niggling headache that won’t budge? Tiredlooking skin? Or maybe you’re struggling with indigestion. You might have put this down to being part of midlife territory – but ageing isn’t entirely to blame. Nutritionist Pauline Cox, author  of Primal Living in a Modern World (£23.99, so wandarrow. com) points out that it could be down to what you’re eating. ‘Even if you think you eat a balanced diet, it could be what you’re consuming – or the way you’re consuming it – that’s causing the problem.’ Here’s what you need to know.

LOVE YOUR GUT Add 20ml of raw, unpasturised apple cider vinegar in a glass of sparkling water - it's a good soft drink for supporting digestion.

You’re… constipated