The benefits of waking up early
WOMAN - UK|September 23, 2024
I can almost feel my daughters rolling their eyes at the thought of me writing about the joys of waking up early.
ANNIE DEADMAN
The benefits of waking up early

Yes, I’m brimming with delight about it and fully own up to early-bird status – I’m proud of it.

Those who wake up early tend to go to bed earlier, according to research, and are, therefore, more likely to get good-quality sleep. The benefits of that are well documented: it improves concentration, reduces stress and blood pressure, boosts heart health and your immune system and can aid weight management. For more help getting yourself a great night’s sleep, head to p40, where there’s a whole section on this topic.

This story is from the September 23, 2024 edition of WOMAN - UK.

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This story is from the September 23, 2024 edition of WOMAN - UK.

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