Your summer COUNTDOWN PLAN

Get in shape for the warm weather the easy way with our exclusive plan from Slimming World

Get set for a brighter and lighter summer with this exclusive eating plan from Slimming World. With this delicious meal plan, you’re in control. Fill up on all your favourite foods and still lose weight with these healthy and nutritious dishes – you could lose up to 7lb in 2 weeks!*

HOW IT WORKS

1 Choose one breakfast, one lunch and one dinner every day and feel free to repeat any meals you particularly enjoy.

2 Because Slimming World’s eating plan is based on the science of energy density and satiety (how filling a food is) it helps you to cut calories without counting a single one, so you can lose weight without going hungry.

3 Free Food is at the heart of the Slimming World plan. These are foods you can enjoy without weighing, measuring or counting. There are more than 350 Free Foods to choose from, including fruit, veg, pasta, rice, potatoes, pulses, lean meat (and some plant-based proteins e.g. Quorn), fat-free dairy, fish and poultry. Basing your meals around Free Food (printed in bold) and reaching for them first if you feel hungry between meals – especially fruit and veg which are lowest in energy density – will naturally limit your calorie intake and allow you to lose weight without feeling hungry.