Eat dark chocolate
Good news for chocoholics: Research in the FASEB Journal shows that enjoying dark chocolate (at least 70% cacao) activates infection-fighting T cells in as little as 2 hours. And the benefits grow stronger if you enjoy it daily for at least one week. Credit goes to dark chocolate's rich stores of powerful flavonoid antioxidants, which also help defend cells from harmful free radicals. Aim for 1 oz. of dark chocolate daily to get the benefits. One high-cacao chocolate bar to try: Chocolove 88% Extreme Dark Chocolate (Vitacost.com).
Rub your hands
This story is from the December 16, 2024 edition of Woman's World.
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This story is from the December 16, 2024 edition of Woman's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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