✓ Sinus pain and headache?
Dry air dehydrates sinus passages, thickening mucus and widening blood vessels. This constricts airflow and triggers sinus headaches. The fix: Lean over a small bowl of hot water infused with 12 drops of peppermint essential oil and drape a towel over your head. Breathe deeply for 2 minutes. Steam replenishes moisture, reversing a burgeoning sinus headache, suggests a study in the Canadian Medical Association Journal. And British scientists say mint's menthol widens airways.
✓ Stuffed up on one side?&nbsp;
At night when you're stuffy, you flip to the other side to "drain" a clogged sinus. While you might assume gravity is at play, flipping over actually activates receptors under your arm that signal the opposite sinus&nbsp;to drain, finds a British study.&nbsp;To tap into these receptors during the day, place a water bottle in the armpit opposite your blocked nostril and squeeze.&nbsp;A study found gentle pressure under the arm reduced congestion by 66%, with relief starting within just 1 minute.
✓ Stuffiness comes and goes?&nbsp;
Changes in air pressure and shifting contact with indoor allergens can cause stuffiness that waxes and wanes. For relief, try an ancient acupoint called "LI 20" near the nostrils. German research found folks who activated energy points associated with the nasal passages noticeably reduced stuffiness the very first time they tried it. To do: Place an index finger to the side of each nostril where the nose and face meet. Massage in gentle circles for 60 seconds.

Congestion cures that help you breathe easy

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.