Be kind to you
You're in good company
The first thing to know about loneliness? "It's a very common emotion, especially during a time of year couched in such deep nostalgia," says psychologist Eileen Kranz Graham, Ph.D. She explains that while nostalgia can be uplifting, it's often tinged with sadness. "During such an emotionally charged time of year, it may make some of us withdraw further. But just knowing everyone is experiencing strong emotions this time of year can help you feel less alone."
Let yourself feel
Rather than push it away, allow yourself to feel loneliness, advises psychotherapist Mike Dow, Ph.D. "When you acknowledge a negative feeling, you teach yourself to tolerate it," he says. Over time, this helps boost your resilience and increase your self-esteem.
ID underlying feelings
This story is from the December 16, 2024 edition of Woman's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the December 16, 2024 edition of Woman's World.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Christmas tree joy for every family!
Winnipeg grandmother of four Kim Kabel insists Christmastime doesn't begin until there's a tree trimmed with ornaments and lights. She also knows some families' budgets are stretched to the limit, so she spends all year collecting trees, lights and decorations to bring smiles to those in need!
A chat with Aunt Sandy Claus
For beloved chef, Emmy Award-winning TV host and QVC Q50 Ambassador Sandra Lee, 58, Christmas has a very special place in her heart. Every year, she transforms into 'Aunt Sandy Claus' a persona forged during a difficult time in her childhood-with the goal of filling the season with warmth and love. Here, her secrets to making the holiday, and every day, magical
Fast fixes for Christmas tree troubles!
From stopping needle loss to treating sap stains, we have the easy tricks that'll ensure your holiday tree stays lush
Sandra Lee's Simply Special Christmas!
Ring in good cheer with Sandra's festive eats
Bolster your immune system
As the holiday season gets into full swing, the last thing you want is to be sidelined by a cold or virus. These tricks keep your immunity up
"I feel lonely during the holidays!"
For all the joys of the season, there are just as many emotional challenges. Here, experts share how to feel more content this time of year
"I lost 22 lbs in a month"
Discover the essential oil secret that helps women like Anita Lesko melt 400% more fat-without dieting
"Rosemary oil regrew my thinning hair!"
For two years, Katie Smith, 49, tried everything to stop her hair from shedding. Then she found a natural remedy that restored the fullness and health of her locks. Here, she shares her story
Easy, age-old pain cures
Ancient folk remedies from around the globe have been known to soothe everything from headaches to stiff joints for generations. And exciting modern research now backs these classic cures up.
Block embarrassing bladder leaks
Half of all women (and 75% of those over age 65) deal with bladder leaks, according to Mayo Clinic experts. And winter weather may worsen the problem since cool temperatures can cause muscles around the bladder to tense and spasm. Luckily, there are simple steps you can take to keep bladder leakage at bay
