Savor a ‘trick or treat’ favorite
Can’t resist nabbing some dark chocolate from your Halloween stash? Go right ahead! One ounce (about four miniature bars) contains more than twice as much magnesium as a medium banana. That’s important, since the mineral enhances DHEA production. In fact, a study in the journal Biological Trace Element Research found that women who increased their magnesium intakes significantly boosted their DHEA levels within eight weeks. Other magnesium-rich foods to enjoy: pumpkin seeds, almonds, cashews, avocados and leafy greens.
This story is from the October 28, 2024 edition of Woman's World.
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This story is from the October 28, 2024 edition of Woman's World.
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