Tune up your health with music!

Music is more than just fun. When paired with activities you already do, it also improves health and happiness

- GABRIELLE LICHTERMAN

Dodge allergies by singing!

U.K. research shows that belting out a tune dials down activity in the brain’s stress center. And scientists from The Ohio State University found that people who feel peaceful are less likely to experience allergy symptoms. The reason? Increased stress causes the immune system to overreact to allergens, while decreased stress keeps it in check.

Boost your bliss with a song-filled stroll

Love walking in the park on a crisp day to enjoy the rush of feel-good endorphins from being physically active? A review of 139 studies from researchers in Australia shows that you’ll feel even happier when you listen to your favorite upbeat songs as you move. Cheery music (especially holiday tunes if you’re feeling festive!) stimulates the central nervous system. This makes exercise more enjoyable and energizing, which pumps up your positivity.

OR ADMIRE ART Too cold out for a walk? Simply turn on uplifting tunes, then visit the National Gallery of Art online (NGA.gov) to gaze at paintings and sculptures. Penn State research shows that admiring artwork amplifies music’s mood-boosting effect, filling you with even more joy.

Strengthen immune defenses by clapping along