With a journey marked by remarkable performances and a dedication to fitness that inspires many, Nimrat embodies the modern woman who balances career, health, and personal growth with effortless grace. In this exclusive cover story, we delve into her fitness regimen, her philosophy on health and well-being, and the motivation behind her relentless pursuit of excellence. Join us as we explore the many facets of Nimrat Kaur Ahluwalia, a true beacon of inspiration for women everywhere.
You've undergone a remarkable fitness transformation. Can you share the key factors that motivated you to embark on this journey and the challenges you faced along the way?
Nothing worth having in life comes easily. The hardest part for me was finding consistency. Getting up every day and sticking to my routine was a challenge. Whenever I felt demotivated, I reminded myself why I started. Drawing inspiration from your own life is crucial. When you realize how badly you want something, commitment flows naturally.
This story is from the August 2024 edition of Women Fitness India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the August 2024 edition of Women Fitness India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
8 Healthy Way TO RING IN THE New Year
Celebrating 2025 in a healthy way
How Yoga Helps Parents Create a Calmer Home For Their Children
In many Indian homes, mothers often become the heart of the family, and fathers the pillars of support. Balancing children's needs, household duties, work responsibilities, and personal wellbeing can make parents feel like they're always on the edge.
SMART WEIGHT LOSS Goals For 2025
Losing weight is a common New Year's resolution, and while 80 percent of New Year's resolutions fail by midFebruary, we're here to tell you not to get discouraged. It's up to you to make sure that this year is different, and it starts by having a plan.
LAUGHTER The Best Medicine FOR DRY EYE
A new trial finds laughter exercise as effective as artificial tears in relieving dry eye symptoms, offering a fun alternative for patients.
Embracing Authenticity SOHINI ROHRA
On a bright, serene morning, I met with Sohini Rohra, a counseling psychologist, mental health advocate, and Mrs. India Earth 2023. Dressed with effortless grace, Sohini exuded an energy that reflected her holistic approach to well-being, balancing both mind and body with thoughtful care.
Christmas Recipes
Chef Beena Noronha, fondly known as Chef Bee, is the creative force behind Gigi and Lyla, where she masterfully blends tradition with innovation to create unforgettable dining experiences. Transitioning from a successful career in fashion to the culinary arts, she trained at Bangalore Culinary Academy and a two Michelin-starred restaurant in France. Her approach is rooted in comfort and artistry, with a passion for connecting people through food.
Air Pollution And PREGNANCY
THE SILENT THREAT AND HOW TO STAY SAFE
HEALING FROZEN SHOULDER Simple Stretches For Women
Frozen shoulder, or adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint, progressively limiting the range of motion.
From Outer Beauty To Inner Brilliance ARIKA SINGH
As the Editor-in-Chief of Women Fitness India, I've had the pleasure of meeting many extraordinary women who embody strength, resilience, and vision. But sitting across from Arika Singh for our January cover interview, I knew I was speaking to someone truly transformative. From beauty and fashion influencer to spiritual healer and psychic, Arika's journey is a story of profound evolution, one that resonates deeply in a world where many are seeking meaning and healing beyond the physical.
Embracing Authenticity - SOHINI RANA
On a bright, serene morning, I met with Sohini Rohra, a counseling psychologist, mental health advocate, and Mrs. India Earth 2023.
