Eat Well Magazine - Issue #39, 2021

In this issue

‘Tis the season for love, laughs and a little too much food, and EatWell #39 is here to deliver the ultimate Christmas feast. For those looking to bring something a little different to the table this festive season, our Mediterranean Christmas dishes offer the ultimate feast full of healthy fats and flavour to boot. Indulge in our scrumptious plant-based desserts for a healthy yet delicious way to end every meal. Take the stress out of Christmas Day cooking with Lee Holmes’ complete Christmas menu, packed with nutritious ingredients so you can dig in without feeling guilty. Discover the versatility of cauliflower, the wonder-veg that’s bursting with nutrients and can be incorporated into almost any dish. Give your heart, joints and brain a boost with our omega-3-rich meals and inspire your midday refuel with our nourishing lunch on toast recipes. Hungry for more? Our Serbian-style recipes will introduce you to new flavour experiences and allow you a taste of the Mediterranean diet. You’ll meet Ames Starr, a passionate raw food chef who brings plenty of flavour, fun and colour to every recipe. This issue will take you on a journey along the Great Ocean Road, where Emma Dean teams up with some amazing chefs for our EatWell TV special to bring you a variety of holiday dishes and oh so much fun. You’ll also find summer hydration ideas, healthy dips for your charcuterie board and learn the art of homemade coffee. Get acquainted with our home chef club, where we feature one lucky EatWell reader and showcase our favourite kitchen essentials. Ready to dive in? Grab your copy of EatWell today.

Mint

Mint has been a popular culinary and medicinal herb since Roman times and the possibilities for its use in your kitchen are endless.

3 mins

5 APPETITE CRUSHING FOODS

Looking for some healthy, natural ways to help control your appetite? Try adding these five nutritious, appetite-crushing foods to your grocery list.

4 mins

HEALTHY SUMMER hydration

Lee Holmes offers a guide to creating refreshing and delicious drinks you can take to your next barbecue or party, sans alcohol.

5 mins

complete CHRISTMAS

Christmas is a time for coming together with friends and family, but if you are the one doing the hosting, that can be a big responsibility. To take the stress out of catering this Christmas, Lee Holmes has put together a delicious, healthy, easy-to-prepare Christmas spread that will delight everyone. For a super-impressive Christmas feast try our: lime & mango prawn salad; pistachio minted cranberry quinoa; roasted whole turkey with all the trimmings; caramelised baked sweet potatoes; Christmas stuffing balls; cranberry sauce; coconut eggnog; sea salt, fresh raspberry & slivered almond chocolate.

6 mins

Fibre-rich delights

STONEY CREEK

2 mins

Wholesome treats - BROOKFARM

Eat clean and healthy with Brookfarm's Paleo Granola range that will not only make any breakfast or snack recipe taste delicious, but will support your personal health too. With Prebiotic Granola for gut health, Keto Granola high in good fats, and Espresso Granola for energy, the whole range is paleo, gluten-free and vegan. For an on-the-go boost, grab Brookfarm's new Prebiotic Wholefood Bars, available in three indulgent flavours.

2 mins

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Eat Well Magazine Description:

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition.

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