Woman & Home Feel Good You Magazine - December 2022

In this issue

The happy gut challenge Do your body a favour – get your plant food fix.

Dare to dazzle Glam extras to take your make-up up a notch.

A tweak a day (keeps the doctor away) Baby steps to better health..

Your WINTER wind-down PLAN

Create a feeling of calm when you need it most with simple relaxation techniques and self-care rituals

7 mins

Get your SCARE ON!

From boosting our mood to helping us focus, there are unexpected benefits to being frightened

3 mins

The social REMEDY

Get those catch-ups pencilled in! Socialising can reduce stress, boost brain power and help us live longer, happier lives

6 mins

GET TOASTY!

Feeling chilly? Try these tips and tricks to stay warm as the temperature drops

2 mins

"I no longer hide my face"

Susan Baldock, 58, shares how she recovered her confidence after having Bell's palsy

2 mins

Bring back the SUNSHINE

Dread the low mood that comes with darker months? Winter depression is a real thing, but help is at hand

5 mins

All is CALM

Avoid a bleak midwinter, take our test and learn how to ding dong merrily this Christmas

3 mins

Hote to TAME THE BOOZE HABIT

Alcohol doesn't need an all or nothing approach. Use this advice to say goodbye to a sore head this season

6 mins

Hunker down SHAPE UP!

Who says you can't eat carbs if you want to lose weight? Follow our comforting winter warmer plan and get ready for the party season

5 mins

Good COMFORT

Staying nourished over the season is a breeze with healthier spins on cool-weather classics. Freeze ahead for when you need them most

4 mins

The HAPPY GUT challenge

If you're suffering with digestion difficulties, perhaps it's time to think green and get more plants on your plate. Here's how...

4 mins

TUCK in!

It's the biggest meal of the week (and at Christmas - the year!), but are you making the most of your roast?

2 mins

Eat, drink & STAY SLIM

These tips for keeping calories in check will let you party without piling on the weight

3 mins

Fill up on FROZEN

Forget the fresh food-aisle, sometimes freezer buys are just as healthy - and can save you money too

3 mins

GET FIT, let off STEAM

Add a new twist to home workouts with - no punchbag required! shadow-boxing

3 mins

Let's get NAKED!

No, we don't mean ditching our clothes, but stripping down our workout sessions can help to ace our fitness goals

3 mins

Ready for BAND PRACTICE?

Want to get strong without being chained to the gym? Resistance bands provide the perfect workout, wherever you are

6 mins

Are personal trainers worth THE MONEY?

Our expert Annie Deadman debates whether paying more means better results

2 mins

WE MADE FITNESS FUN!

Running and lifting weights isn't for everyone. These women have gained physical and mental strength in more unusual, light-hearted ways, from hula-hooping, circus skills, to pole dancing

5 mins

BREAST CANCER: Why we're winning the fight

It's the most common cancer in the UK, but yearly advancements are helping to beat it

4 mins

Ho, ho...oh!

Don't let seasonal sickness hold you back from having some festive fun

3 mins

Instant REWIND!

Want to look and feel younger than your real age? You've come to the right place

2 mins

Stop the SNIFFLES

Our health-boosting tips will help you avoid a virus this cold and flu season and beyond

4 mins

A TWEAK A DAY (keeps the doctor away)

Make one simple change a day to make a big difference in one month - and it won't hurt your bank balance either!

4 mins

The ultimate GIFT

The sensitive subject of organ donation needn't be a taboo topic

3 mins

THERAPY worked FOR US...

Four women share how getting support helped their mental health

6 mins

Feeling sensitive? Make it your SUPERPOWER

Being emotionally delicate can be challenging, but it can also be your greatest asset

3 mins

SINGLE and ready to MINGLE?

Dating can be different these days. Here's how to navigate the online scene in your 50s and beyond

4 mins

Beat those FESTIVE FALLOUTS

Dreading any festive family wrangles? Relationship expert Sue Quilliam is here to help you have a harmonious Christmas.

3 mins

Natural HIGH

Escape to the pure mountain air of the Dolomites in northeast Italy for an invigorating blend of luxury and wellness

3 mins

Read all stories from Woman & Home Feel Good You

Woman & Home Feel Good You Magazine Description:

Woman & Home Feel Good You Magazine is aimed at women who are interested in health, fitness, and well-being. Woman & Home Feel Good You Magazine features articles on a wide range of topics, including:

* Nutrition and diet: The magazine provides tips and advice on healthy eating, including recipes, meal plans, and advice on specific dietary needs.
* Fitness and exercise: Woman & Home Feel Good You Magazine features workout plans, exercise tips, and advice on staying motivated.
* Mental health and well-being: The magazine covers topics such as stress management, anxiety, and depression.
* Beauty and skincare: Woman & Home Feel Good You Magazine provides tips and advice on beauty and skincare, including product reviews and makeup tutorials.
* Fashion and style: The magazine features fashion trends, outfit ideas, and style tips.

Woman & Home Feel Good You Magazine is a must-read for any woman who wants to live a healthy and well-balanced life. The magazine is known for its high-quality journalism, its informative and engaging articles, and its commitment to providing its readers with the latest news and information about health, fitness, and well-being.