This issue of Happiest Health brings you everything you need to know about staying fit. Read stories on how playing a sport can improve mental, physical and social health, why resistance training for the elderly grants them independence, and an interview with tennis superstar Leander Paes on what drives him and how anyone can become a champion.

Step into the fascinating world of skin health with Happiest Health's December 2024 issue. Discover the surprising connections between your gut and skin health, and explore the microscopic warriors protecting your skin's health. Journey through time-tested beauty secrets passed down through generations, learn about managing jaw muscle stiffness, and understand how hot stone massages can transform your wellness routine. Plus: exclusive insights from our annual Sleep Survey 2024, revealing intriguing patterns in India's sleeping habits. A must-read blend of wellness wisdom and cutting-edge health research.

In this issue of Happiest Health magazine, we’re taking diabetes head-on. We dive into the complexities of the condition and offer real solutions to manage it. Read to learn about how a low-carb diet can be a game-changer in long-term diabetes management, and get inspired by 49-year-old Rishikesh Sardeshmukh, who sent his diabetes into remission by embracing marathon running. Also learn the connection between medications like corticosteroids and the increased risk of developing high blood sugar and the ideal order to consume different food groups to reduce risk of diabetes.

Rediscover the joy of festive eating with this special edition of Happiest Health magazine. This issue is packed with tips on how to savour festive delights without throwing your healthy eating plan out the window. From healthier versions of traditional sweets to the healing power of seasonal foods, we’ve got you covered. Our Festive Nutrition special has recipes, expert advice, and inspiring journeys of wellness for your entire family. Also read how to spot cancer early, get things moving (with laxatives), understand what your dog is saying and why sugar is your skin’s foe that you didn’t know.

This issue of Happiest Health is all about the effective management of heart health. In our special on Cardio and Stroke you can read about combatting genetic heart conditions effectively, getting back to fitness routines after open-heart surgery, and holistic stroke recovery methods. This edition also offers parenting tips on using pocket money to encourage positive behavior in children, advice for seniors living alone on staying safe and remaining social, and much more.

In this special issue of Happiest Health on Ayurveda, we showcase how the fusion of age-old practices and contemporary medical approaches can enhance our health and well-being, the benefits of Ayurveda’s nutritional principles, and a deep dive into groundbreaking research linking Ayurvedic prakriti types with genetic markers for personalized and preventive healthcare. In this issue we also discuss the importance of social interactions with strangers for mental health, learn why early childhood dance is beneficial, and find out how yoga and pranayama can help manage diabetes.

The July 2024 edition of Happiest Health is all about the gut microbiome — a thriving ecosystem that lives within all of us and comprises trillions of bacteria that play a crucial role in our overall physical and mental well-being. We spoke to the world’s leading experts on gut health to understand the gut link in many aspects of our well-being and the simple things — from diet to exercise — we can do to achieve it. We also write about the double-edged sword of using technology to achieve your wellness goals and the smart way to use smart tools — and much more.

In this issue of Happiest Health, we explore the exciting topic of health and wellness for our furry and feathered family members. Our Pet Health Issue talks about the invaluable life lessons that our pets teach us, how to care for elderly pets, introducing new members to the family, what makes them happy and even what gadgets we can use to keep them safe and engaged. In this issue we also write on how one can go about raising children to be eco-conscious, what to know before going in for a gene test, the role of music in sleep and much more.

In this issue of Happiest Health, we revisit the all-important topic of fitness. Read to learn about how the current Australian Open men’s doubles champion and world No.1 in tennis doubles Rohan Bopanna prepares for big matches, including his fitness and yoga routines. We also have stories on how practicing martial arts can keep our body and mind fit, a tell-all interview with Indian hockey star and Olympic medalist PR Sreejesh, and how group workouts can help keep the elderly fit. Also catch our stories on refreshing summer drinks, understanding how to process emotions and a parent’s guide to astigmatism in their little ones.

This issue of Happiest Health magazine is a special on Robotic Surgery. Read in-depth stories on the advantages of robotic assisted surgery, which procedures are most successful when done robotically, and how surgeries in space will improve healthcare back on earth. Also read stories on how camping can help create lasting memories, the pros and cons of spaying and neutering your pet, and understanding procrastination and how to cope with it.

In the March 2024 edition of Happiest Health magazine, we are revisiting the all-important issue of Women’s Health. Read stories on how women can stay healthy at all ages, what motivates six-time world boxing champion Mary Kom, inspirational stories of women who have weaved fitness into their busy work-home schedules. Also read our stories on habits that can help you quit smoking, understanding the complexity of memory and why reunions are a great way to enhance our old bonds.

This issue of Happiest Health magazine is on the theme of ‘Long COVID and You’. Read the inspiring stories of individuals who have battled against long COVID, the healthy lifestyle changes that can relieve symptoms, and an infographic on the many ways it can affect your body. We also have special stories on how plating your food artfully can change its taste and improve palatability for both children and adults, and a four-page visually rich feature on getaways that deliver a perfect night’s rest.

The January 2024 edition of Happiest Health is a special edition on Wellness. Read stories that teach us how small changes in habits can have a compounding effect on improving one’s health, how mind-body balance can be achieved with adequate exercise, how to find a routine that gives us purpose in life, and why it is important to cultivate gratitude.

Also read our regular stories on a wide variety of topics including fitness, mental health, parenting, children's health, ageing, pet health and much more. Don't miss our 28-page package of the best stories from Happiest Health from 2023.

In this issue of the Happiest Health Magazine, we tell you everything you need to know for improving your sleep quality. In a survey conducted by Happiest Health, we found that over two in five people we spoke to said they had trouble sleeping. Our cover story for this month touches upon the epidemic that sleeplessness is becoming and how prolonged lack of sleep leads to development of various chronic conditions. We also give you the lowdown on obstructive sleep aponea, practicing yoga nidra for better sleep and well-being, how sleep labs help diagnose sleep issues, daily tech you can buy for improving your sleep and much more. This issue also has stories on fitness, mental health, children and pets.

This issue of the Happiest Health magazine is all about Diabetes. Our cover stories explore how diabetics can manage the condition with thoughtful changes to their diet, how exercise plays a vital role in diabetes management, and what a diabetes-friendly workplace should look like. Also catch our interview with India’s leading diabetologist Dr V Mohan for tips on managing the condition. We also write about improving your wellness with art journaling, building good hand-eye coordination, and recipes for two delectable treats for your furry friends.

In this issue of the Happiest Health magazine, we take a deep dive into the world of mental health. Our cover story puts the spotlight on ADHD, bipolar disorder, anorexia, depression and borderline personality disorder through the stories of five individuals, and the small and big things that have helped them deal with these conditions. Also read about what the future of mental health may look like, how to build emotional agility to navigate the ups and downs of life and why meaningful connections are needed to combat loneliness. We also have stories on nutrition, fitness and hobbies for your entire family.

In this issue of Happiest Health magazine is all about Happy Healthy Ageing. Our cover story explores the art of ageing gracefully, As part of our cover package we also explore living with diabetes and how hobbies can keep your brain healthy throughout your life. We also have stories on nutrition, mental health, children's health, and interviews with some of India's top stand up comics on their philosophy to life.

In this issue of Happiest Health we have curated a set of insightful stories on food, nutrition, and its future, emphasising the importance of understanding how it can enhance our lives. Our cover story explores trends in personalised nutrition, including tweaking your food intake based on the inputs from continuous glucose monitors and what you consume. We also write on the emergence of gene testing to identify foods that you could be allergic to, and understanding how food affects gut health. We also had the opportunity to converse with Mahasweta Ghosh, the ultrawoman who conquered the daunting Marathon des Sables, a gruelling 250-kilometre run.

In this issue of Happiest Health, we help unfurl some of the mysteries surrounding our most complex organ, the brain. You’ll learn how a positive mindset, well-rounded care and technology can transform the lives of those living with Parkinson’s and Alzheimer’s Disease, and about the science of consciousness from world-renowned neuroscientist Anil Seth. We also stories on why runners should think about hitting the gym and five awesome tips to follow for a healthier gut.

In this issue of Happiest Health we bring you everything you need to know about the art and science of parenting. Learn how to effectively manage your child's use of digital devices, read our informative interview with Dr
Manoj Kumar Sharma who has been seeing cases of tech addiction since 2014 at Nimhans' SHUT clinic. Apart from this we also share with you ways to break the cycle of negative thinking, tell you why women should travel solo and a little something on skincare.

This issue of Happiest Health magazine brings you the Future of Medicine. Read articles on how gene editing will transform healthcare, the next phase of stem cell therapies, the rise of Ayurgenomics and an interview with world renowned oncologist and Pulitzer Prize winning author Dr Siddhartha Mukherjee on cell therapies, cancer nutrition and mental health.

In the March issue of Happiest Health, we discuss Men's Health and the importance of opening up about your emotions. Read our stories on the men who broke conventions to dance and dress freely, and who put effort into taking care of their mental health.  We also cover the advances in emergency care that could treat brain injuries swiftly, and have an interview with Daniel Weber on the difficult art of parenting. 

In the February issue of Happiest Health, we discuss Women's Health. Read about the eleven women (the youngest aged 54) who trekked over 4,800 km across the Himalayas, and PeakAlpha co-founder Priya Sunder’s earnest take on why women need to take control of their finances. We also cover how to identify if you are at risk of developing prediabetes, and interview sleep scientists Dr Wendy Troxel on how sleep loss hurts health, relationships and the global economy.

Happiest Health Magazine Cover - December 2024 Edition

December 2024

Happiest Health Magazine - December 2024

Happiest Health Magazine Cover - November 2024 Edition

November 2024

Happiest Health Magazine - November 2024

Happiest Health Magazine Cover - October 2024 Edition

October 2024

Happiest Health Magazine - October 2024

Happiest Health Magazine Cover - September 2024 Edition

September 2024

Happiest Health Magazine - September 2024

Happiest Health Magazine Cover - August 2024 Edition

August 2024

Happiest Health Magazine - August 2024

Happiest Health Magazine Cover - July 2024 Edition

July 2024

Happiest Health Magazine - July 2024

Happiest Health Magazine Cover - June 2024 Edition

June 2024

Happiest Health Magazine - June 2024

Happiest Health Magazine Cover - May 2024 Edition

May 2024

Happiest Health Magazine - May 2024

Happiest Health Magazine Cover - April 2024 Edition

April 2024

Happiest Health Magazine - April 2024

Happiest Health Magazine Cover - March 2024 Edition

March 2024

Happiest Health Magazine - March 2024

Happiest Health Magazine Cover - February 2024 Edition

February 2024

Happiest Health Magazine - February 2024

Happiest Health Magazine Cover - January 2024 Edition

January 2024

Happiest Health Magazine - January 2024

Happiest Health Magazine Cover - December 2023 Edition

December 2023

Happiest Health Magazine - December 2023

Happiest Health Magazine Cover - November 2023 Edition

November 2023

Happiest Health Magazine - November 2023

Happiest Health Magazine Cover - October 2023 Edition

October 2023

Happiest Health Magazine - October 2023

Happiest Health Magazine Cover - September 2023 Edition

September 2023

Happiest Health Magazine - September 2023

Happiest Health is India’s only premier health and wellness magazine aimed at giving you and your family the knowledge they need to live healthier and more fulfilling lives. Each issue is a special edition that focuses on a particular health and wellness topic, that is researched, written and verified by doctors, researchers and journalists. We write articles on mental health, exercise, nutrition, parenting, pet health and much more citing leading global and Indian experts and doctors. The Happiest Health magazine is a must-read for those seeking to take charge of their health and well-being.

1. You agree that the use of Magzter.com, the application and its services, are at solely at your own risk. Neither Magzter.com nor its associates nor employees nor third party content providers guarantee that the service will be completely uninterrupted or error-free or foolproof against miscreant activities. Nor do they warranty that you will get the exact results as expected or promised by the website or product.

11. THE SERVICE AND ALL PUBLICATIONS ARE PROVIDED ON AN 'AS IS' AND 'AS AVAILABLE' BASIS. MAGZTER, ITS AFFILIATES, SUPPLIERS, LICENSORS AND AGENTS EXPRESSLY DISCLAIM ALL WARRANTIES OF ANY KIND, WHETHER EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NON-INFRINGEMENT. WITHOUT LIMITING THE FOREGOING, NEITHER MAGZTER NOR ITS AFFILIATES, SUPPLIERS, LICENSORS OR AGENTS, MAKES ANY WARRANTY THAT (I) THE SERVICE WILL MEET YOUR REQUIREMENTS, (II) THE SERVICE WILL BE UNINTERRUPTED, TIMELY, SECURE, OR ERROR-FREE, (III) THE INFORMATION THAT MAY BE OBTAINED FROM THE USE OF THE SERVICE OR THAT MAY BE CONTAINED IN THE PUBLICATIONS WILL BE ACCURATE OR RELIABLE, OR (IV) THE QUALITY OF ANY PUBLICATIONS OR THE SERVICE WILL MEET YOUR EXPECTATIONS. YOU ARE SOLELY RESPONSIBLE FOR OBTAINING AND MAINTAINING RELIABLE INTERNET CONNECTIVITY AND YOUR DEVICE. MAGZTER IS NOT RESPONSIBLE FOR YOUR INABILITY TO DOWNLOAD CONTENT. ANY MATERIAL DOWNLOADED OR OTHERWISE OBTAINED THROUGH THE USE OF THE SERVICE IS DONE AT YOUR OWN DISCRETION AND RISK AND YOU WILL BE SOLELY RESPONSIBLE FOR ANY DAMAGE TO YOUR COMPUTER SYSTEM OR MOBILE DEVICE OR LOSS OF DATA THAT RESULTS FROM THE DOWNLOAD OF ANY SUCH MATERIAL. NO ADVICE OR INFORMATION, WHETHER ORAL OR WRITTEN, OBTAINED BY YOU FROM MAGZTER OR THROUGH OR FROM THE SERVICE SHALL CREATE ANY WARRANTY.

2. You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

2.You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

3. In no event will Magzter.com or any person or entity or third party involved in the creation, production and distribution of the content on the website and the application be liable in contract or legally for any damages, including and not limited to, direct, indirect, incidental, special, and consequential incurred to you while or on using Magzter.com. By registering on the website or downloading the application, you agree that the provisions mentioned in this section shall apply to all use of and content on the website and the application.

3. Without prior written or authorised permission from Magzter, you should not modify, copy, distribute or sell any content obtained from Magzter as everything published here is the proprietary property of Magzter or its licensors. As such unauthorised use may also violate applicable laws including copyright and trademark laws, Magzter strictly prohibits these and will terminate your access and account if any such illegal activity is proved or detected. You should also stand liable for the damages caused by these unauthorised activities. Except as permitted by the Publication's lawful owner, you acknowledge that you do not acquire any ownership rights by downloading Publications accessed through the Service. Except as explicitly required under copyright law or permitted by the features of the Service you may not modify, reverse engineer, publish, transmit, display, participate in the transfer or sale, create derivative works of, or in any way commercially exploit or provide to a third party the content of the App, the Publications, or any portion of them without the express permission of Magzter and the owner of such content. We do not grant you any licenses, express or implied, to the intellectual property of Magzter or Magzter's licensors.

5. You specifically acknowledge that Magzter.com is not liable for any kind of defamatory or offensive or illegal conduct of other users or third parties or their content and that the risk of injury from the foregoing rests entirely with you.

8. Magzter reserves all rights to monitor the content published and inputted by you for the purpose of determining whether you are compliant with these terms and conditions and other operating rules determined by Magzter. Magzter has the right to take decisions about the content and delete them at its own will.

9. Magzter is a distributor and NOT a publisher of the Publications and so Magzter has no editorial control over the content, including opinions, advice, statements, services, offers etc., that is represented in the magazines. So Magzter will not take responsibility for the accuracy or the reliability for any information or facts provided therein or that is made available through the service, by anyone other than authorised Magzter employees who are acting on their official capacities. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered by the Service, are those of the respective author(s) or publisher(s) and not of Magzter. Magzter will not be liable for any loss or damage caused by your reliance on information obtained through the Service or from the Publications. The Service may contain links to other Internet sites and third-party resources and Magzter does not assume any responsibility or liability for communications or materials available at such linked sites. These links are provided for your convenience only. You are solely responsible for understanding any terms and conditions that may apply when you visit or place an order through a third-party site.

Choose your favorite titles from 40+ exciting categories

Details of the objectionable content, including its link on our platform

Download your favorite titles and read them offline, anytime and anywhere

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines and newspapers from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from {{magCount}} best-selling international titles.

Girish Ramdas is the Co-founder and CEO of Magzter, a New York based startup that has been making waves in the global digital publishing business. Magzter has crossed 80 million users since its inception in 2011 from more than 150+ countries with 1000s of magazines, newspapers and books from more than 4,500 publishers worldwide. He has more than 25 years of experience in cross-platform publishing, including print, mobile, and Web development. During this period, he has co-founded and run three successful start-up businesses. He has enabled magazine companies to go digital and helps them monetize their content across the digital world. Girish's deep industry experience in online, mobile and publishing ecosystems has made him an expert in acquisition, marketing and monetizing digital content across platforms globally.

In the event that you encounter any objectionable content on our platform, we have put in place a grievance redressal policy to address your concerns.

Magzter Inc. (“Company”, “we”, “us” or “our”) knows that you care about how your personal information is used and shared. Please read the following privacy policy (the “Policy”) to learn more about our privacy practices. By visiting any of the websites operated by the Company, and any sub-domains thereof, or using any of our mobile applications and other methods of content distribution (collectively, the “Service”), you acknowledge that you accept the practices and policies outlined in this Policy, and you hereby consent that we will collect, use, and share your information in the following ways.

Magzter Inc. is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 80 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Magzter is committed to providing a safe and secure platform for our users. Please note that Magzter is merely a platform for publishers to distribute their content. We do not control or endorse the content published on our platform. We cannot be held responsible for the actions of our publishers or their content.

Magzter is not responsible for compensating any party that has suffered damages or incurred costs due to any content, or part of the content, that violates their rights. Magzter is not liable to face any legal action in civil court for any violation of rights caused by any content, or part of the content, that infringes the rights of a third party.

Magzter offers the world’s largest {{allyoucanread}} subscription service called {{gold}} which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Magzter offers the world’s largest “All-You-Can-Read” subscription service called Magzter GOLD which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Name

Note: This will only share the cover and the publication information, but not the content.

Please fill out this form if you need any help regarding publishing your content on Magzter

Prior to Magzter, he was the President of Dot Com Infoway (DCI) and Galatta Media. His duties included strategic marketing, partnership development, and monetizing content globally. DCI grew from a small team of 3 in 2000 to 300 by 2011 and was dealing with web, software and app development for clients globally.

Since we launched, Magzter has been committed to partnering with global organizations to provide the greatest possible newsstand technology & service to our customers. Whether you are looking to offer magazine subscriptions to your customer database or just want to learn more, Magzter is committed to helping your business grow. To find out more, please fill out the questionnaire below:

The DMCA allows us to restore the removed content if the party filing the original DMCA Notice does not file a court action against you within ten business days of receiving the copy of your Counter Notice.

This Policy covers Company’s treatment of personally identifiable information (“Personal Information”) and other information about you and your computer or device that Company gathers when you are accessing the Service. We may collect Personal Information from you, as explained in more detail below, and we use this Personal Information internally in connection with our Services, including to personalize, provide, and improve our products, services, content, and advertising, and to allow you to set up a user account and profile, to contact you, to fulfill your requests for certain products and services, and to analyze how you use the Services. In certain cases, we may also share some Personal Information with third parties, but only as described in point 4.

This title is included with your Magzter GOLD subscription

To analyze the quality of content and provide appropriate feedback to publishers

We have designated a Grievance Officer to address any complaints related to objectionable content.

We request that any complaint related to objectionable content be sent to the Grievance Officer through email to the above-mentioned email address. We also request that you provide the following details when making a complaint:

and the App that provides you the capability to order, subscribe to and receive the delivery of various magazines, books, news and magazine and publication related content (collectively known as 'Publications') and to have these digital versions of the Publications delivered to you

c. We also collect information associated with your use of the application in order to make personalized recommendations. If you provide your third-party account credentials to us, you understand some content and/or information in those accounts (“Third Party Account Information”) may be transmitted into your account with us if you authorize such transmissions, and that Third Party Account Information transmitted to the Service is covered by this Policy.

f. The Personal Information we collect allows us to respond to your requests, improve our products and services, customize the advertising and content you see, and communicate with you about new products.

is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Happiest Health Magazine - May 2023

Happiest Health Magazine - May 2023

In this issue

Happiest Health Magazine Description: