We dedicate this issue to wellness, wisdom and women – and I’d like to start off by
wishing all the strong, talented and simply wonderful women out there, a Happy
International Women’s Day! Don't you ever forget that you are loved and appreciated.
Did you know that for over a hundred years, International Women's Day has put the
spotlight onto issues affecting women all over the world? One main focus is Women’s
Health at various phases of life. Gain more insight into these concerns with advice
from the experts.

In this issue, we also talk about kidney and hearing problems in conjunction with
World Kidney Day (9 March) and World Hearing Day (3 March). These two organs are
crucial for our overall well being so let’s come together to commemorate the
occasion and equip ourselves with the knowledge of care and healing. Another
feature goes “back into the past,” to the Ancient Secrets of Modern Mind-Body
Healing. It discusses the alternative-healing practice of Ayurveda, a natural system of
medicine, which originated more than 5,000 years ago. You may find some simple
tips that you could easily incorporate into your daily routine.

For your fitness goals, we’ve included some interesting facts about Intermittent
Fasting and the ‘10 Best Health Tech Gadgets to Watch out for in 2023.’ You’d be
surprised by what is currently available in the market to help you reach your health
goals. Of course, we also included a feature on skin health – ‘How to Get Clean &
Clear Skin Naturally in 7 Days!’ – stick to our suggested routine in the coming week
and feel the difference for yourself.

As we come to the end of the 1st quarter of the year – Gosh! Where did the time go?
– Let’s fervently march on in good health!

Why is it that when it concerns the prevention of disease, we are seldom keen on talking about it, much less taking the action needed? All these seem to only change when something untoward actually does befall us or our loved ones. Today, as the facts would have it, too many among us are dealing with cancer, kidney diseases, heart diseases, Lupus, and other less severe yet just as troubling conditions such as gout, for example. The numbers are, to say the least, alarming. 

If you happen to be one who goes for his/her regular check-ups to ensure that everything is as it should be in your body temple, we applaud you. If not, we ask of you today, to please take that first step and wait no longer. We have heard too many times over and over again, of people we know whose body broke down out of the blue, and who did not make it. As an aftermath of certain diseases, the body may or may not be able to pick itself up again and go on as usual. For a great many out there, certain diseases literally mark the beginning of the end, and none of us would want that.

Cancer and kidney disease seem to be rampant among Malaysians. They creep into lives unexpectedly and do not leave without causing extensive damage to one’s physical, mental and emotional health. Will early detection make any difference? Find out in this issue, for we happen to cover both these dreaded diseases within these pages, with info and tips direct from the mouths of experts.

We also have, among many others, an informative piece on gout, which we feel will benefit many of our readers who may be grappling with this crippling condition. Naturally, we at Natural Health want to always ensure that you are kept adequately informed and up-to-date on the latest news and goings on in the health and wellness scene out there, so we hope you enjoy this month’s offering from us to you.


While nothing speaks louder of our true happiness than our health, we do appreciate the fact that most of us tend to not take it seriously until an illness strikes and we find ourselves at our lowest point. They say prevention is better than cure, yet how many among us actually do take the necessary steps to prevent the preventable and enjoy our good health?

As your faithful health publication, we are all about prevention as well as action towards emerging the best version of yourself, in all the glory of great health. We have, featured for your reading pleasure this month, a New Year's Special offering titled 20 Game-Changing Healthy Habits for 2024; an eye-opening Guide for a Holistic Living Space; an peek into this year’s most talk about Health Trends; as well as a heartwarming read on the Power of Pets for the wellbeing of our family. 

This is also our Awards issue, and we are thrilled to reveal the highly worthy brands picked by you, our readers, as the cream of the crop in their respective categories. The brands featured in this issue are the best of the best in terms of quality, performance and user appeal, and have gone through a nominating and voting process before ultimately being announced as the winners. It is also our pleasure to reveal to you, our Diamond Award winners, presented to brands who have won the Natural Health & 健康时尚 Readers’ Choice Awards 2023 for three years straight or more. These brands of products and services have stood the test of time, having carried their weight and held water through thick and thin to nevertheless still be the one our readers prefer turning to. Our heartiest congratulations to all our deserving winners! These and more are awaiting you within the pages of your copy of your favourite health magazine, so do sit back and have a great read! With that, we wish you a healthy and wealthy 2024!

As we gracefully untangle the threads of the past quarter, it's time to combobulate our thoughts and emotions for a moment of reflection. Our journey through the realms of health and wellness has been a vibrant tapestry of resilience, self-discovery, and a shared commitment to well-being.

In these pages, you'll discover stories that may encourage you to view health through new and inspiring lenses. From Longevity to the latest wellness trends around Fitness Gifts and Top Organic Brands in Malaysia. We hope that this edition resonates, as our aim is to guide you on a path to a healthier, more balanced life, while Unlocking the Secrets of Longevity!

As we reflect on the past quarter, it's not just our personal journeys that deserve recognition, but also the brands that consistently strive to make a positive impact on our lives. We celebrate the brands that are committed to providing exceptional products and services with our Natural Health & 健康时尚 Readers’ Choice Awards 2023. These brands recognise that health and wellness extend beyond the individual, influencing our relationships with others and the world around us. Thank you and Congratulations on a job well done!

We also extend our gratitude to you, our valued readers, for being the heartbeat of our community. Your feedback, stories, and shared experiences are the threads that weave into the fabric of our magazine's identity. As we look ahead to the upcoming year, we're excited about the prospect of evolving together on this wellness journey.

Wishing you a season of good health and joy!

Beauty Secrets From The Stars : Timeless Tips To Turn Back The Clock

A Quick Guide To Hepatitis A, B, C, D & E

Stressed Out? 5 Simple Ways To Relieve Stress & Anxiety Fast

Going Hiking? 8 Beginner-Friendly Hiking Trails In Klang Valley

How To Read Nutrition Facts Label Like A Pro!

Simple Secrets To Healthy Shiny Hair Revealed!

10 Tips For Weight Loss That Actually Work

New To Yoga? Here Are 6 Types To Choose From

How Washing Your Hands Keeps You Healthy

The Best Fitness Apps To Download Now!

April - May 2024

January - February 2024

December 2023

July 2023

May 2023

March 2023

January - February 2023

No. 1 English media catering to more than 120,000 women age between 25 – 49 interested in beauty, health & wellness

1. You agree that the use of Magzter.com, the application and its services, are at solely at your own risk. Neither Magzter.com nor its associates nor employees nor third party content providers guarantee that the service will be completely uninterrupted or error-free or foolproof against miscreant activities. Nor do they warranty that you will get the exact results as expected or promised by the website or product.

11. THE SERVICE AND ALL PUBLICATIONS ARE PROVIDED ON AN 'AS IS' AND 'AS AVAILABLE' BASIS. MAGZTER, ITS AFFILIATES, SUPPLIERS, LICENSORS AND AGENTS EXPRESSLY DISCLAIM ALL WARRANTIES OF ANY KIND, WHETHER EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NON-INFRINGEMENT. WITHOUT LIMITING THE FOREGOING, NEITHER MAGZTER NOR ITS AFFILIATES, SUPPLIERS, LICENSORS OR AGENTS, MAKES ANY WARRANTY THAT (I) THE SERVICE WILL MEET YOUR REQUIREMENTS, (II) THE SERVICE WILL BE UNINTERRUPTED, TIMELY, SECURE, OR ERROR-FREE, (III) THE INFORMATION THAT MAY BE OBTAINED FROM THE USE OF THE SERVICE OR THAT MAY BE CONTAINED IN THE PUBLICATIONS WILL BE ACCURATE OR RELIABLE, OR (IV) THE QUALITY OF ANY PUBLICATIONS OR THE SERVICE WILL MEET YOUR EXPECTATIONS. YOU ARE SOLELY RESPONSIBLE FOR OBTAINING AND MAINTAINING RELIABLE INTERNET CONNECTIVITY AND YOUR DEVICE. MAGZTER IS NOT RESPONSIBLE FOR YOUR INABILITY TO DOWNLOAD CONTENT. ANY MATERIAL DOWNLOADED OR OTHERWISE OBTAINED THROUGH THE USE OF THE SERVICE IS DONE AT YOUR OWN DISCRETION AND RISK AND YOU WILL BE SOLELY RESPONSIBLE FOR ANY DAMAGE TO YOUR COMPUTER SYSTEM OR MOBILE DEVICE OR LOSS OF DATA THAT RESULTS FROM THE DOWNLOAD OF ANY SUCH MATERIAL. NO ADVICE OR INFORMATION, WHETHER ORAL OR WRITTEN, OBTAINED BY YOU FROM MAGZTER OR THROUGH OR FROM THE SERVICE SHALL CREATE ANY WARRANTY.

2. You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

2.You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

3. In no event will Magzter.com or any person or entity or third party involved in the creation, production and distribution of the content on the website and the application be liable in contract or legally for any damages, including and not limited to, direct, indirect, incidental, special, and consequential incurred to you while or on using Magzter.com. By registering on the website or downloading the application, you agree that the provisions mentioned in this section shall apply to all use of and content on the website and the application.

3. Without prior written or authorised permission from Magzter, you should not modify, copy, distribute or sell any content obtained from Magzter as everything published here is the proprietary property of Magzter or its licensors. As such unauthorised use may also violate applicable laws including copyright and trademark laws, Magzter strictly prohibits these and will terminate your access and account if any such illegal activity is proved or detected. You should also stand liable for the damages caused by these unauthorised activities. Except as permitted by the Publication's lawful owner, you acknowledge that you do not acquire any ownership rights by downloading Publications accessed through the Service. Except as explicitly required under copyright law or permitted by the features of the Service you may not modify, reverse engineer, publish, transmit, display, participate in the transfer or sale, create derivative works of, or in any way commercially exploit or provide to a third party the content of the App, the Publications, or any portion of them without the express permission of Magzter and the owner of such content. We do not grant you any licenses, express or implied, to the intellectual property of Magzter or Magzter's licensors.

5. You specifically acknowledge that Magzter.com is not liable for any kind of defamatory or offensive or illegal conduct of other users or third parties or their content and that the risk of injury from the foregoing rests entirely with you.

8. Magzter reserves all rights to monitor the content published and inputted by you for the purpose of determining whether you are compliant with these terms and conditions and other operating rules determined by Magzter. Magzter has the right to take decisions about the content and delete them at its own will.

9. Magzter is a distributor and NOT a publisher of the Publications and so Magzter has no editorial control over the content, including opinions, advice, statements, services, offers etc., that is represented in the magazines. So Magzter will not take responsibility for the accuracy or the reliability for any information or facts provided therein or that is made available through the service, by anyone other than authorised Magzter employees who are acting on their official capacities. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered by the Service, are those of the respective author(s) or publisher(s) and not of Magzter. Magzter will not be liable for any loss or damage caused by your reliance on information obtained through the Service or from the Publications. The Service may contain links to other Internet sites and third-party resources and Magzter does not assume any responsibility or liability for communications or materials available at such linked sites. These links are provided for your convenience only. You are solely responsible for understanding any terms and conditions that may apply when you visit or place an order through a third-party site.

Details of the objectionable content, including its link on our platform

Download your favorite titles and read them offline, anytime and anywhere

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines and newspapers from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from {{magCount}} best-selling international titles.

Girish Ramdas is the Co-founder and CEO of Magzter, a New York based startup that has been making waves in the global digital publishing business. Magzter has crossed 80 million users since its inception in 2011 from more than 150+ countries with 1000s of magazines, newspapers and books from more than 4,500 publishers worldwide. He has more than 25 years of experience in cross-platform publishing, including print, mobile, and Web development. During this period, he has co-founded and run three successful start-up businesses. He has enabled magazine companies to go digital and helps them monetize their content across the digital world. Girish's deep industry experience in online, mobile and publishing ecosystems has made him an expert in acquisition, marketing and monetizing digital content across platforms globally.

In the event that you encounter any objectionable content on our platform, we have put in place a grievance redressal policy to address your concerns.

Magzter Inc. (“Company”, “we”, “us” or “our”) knows that you care about how your personal information is used and shared. Please read the following privacy policy (the “Policy”) to learn more about our privacy practices. By visiting any of the websites operated by the Company, and any sub-domains thereof, or using any of our mobile applications and other methods of content distribution (collectively, the “Service”), you acknowledge that you accept the practices and policies outlined in this Policy, and you hereby consent that we will collect, use, and share your information in the following ways.

Magzter Inc. is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 80 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Magzter is committed to providing a safe and secure platform for our users. Please note that Magzter is merely a platform for publishers to distribute their content. We do not control or endorse the content published on our platform. We cannot be held responsible for the actions of our publishers or their content.

Magzter is not responsible for compensating any party that has suffered damages or incurred costs due to any content, or part of the content, that violates their rights. Magzter is not liable to face any legal action in civil court for any violation of rights caused by any content, or part of the content, that infringes the rights of a third party.

Magzter offers the world’s largest {{allyoucanread}} subscription service called {{gold}} which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Magzter offers the world’s largest “All-You-Can-Read” subscription service called Magzter GOLD which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Name

Note: This will only share the cover and the publication information, but not the content.

Please fill out this form if you need any help regarding publishing your content on Magzter

Prior to Magzter, he was the President of Dot Com Infoway (DCI) and Galatta Media. His duties included strategic marketing, partnership development, and monetizing content globally. DCI grew from a small team of 3 in 2000 to 300 by 2011 and was dealing with web, software and app development for clients globally.

Since we launched, Magzter has been committed to partnering with global organizations to provide the greatest possible newsstand technology & service to our customers. Whether you are looking to offer magazine subscriptions to your customer database or just want to learn more, Magzter is committed to helping your business grow. To find out more, please fill out the questionnaire below:

The DMCA allows us to restore the removed content if the party filing the original DMCA Notice does not file a court action against you within ten business days of receiving the copy of your Counter Notice.

This Policy covers Company’s treatment of personally identifiable information (“Personal Information”) and other information about you and your computer or device that Company gathers when you are accessing the Service. We may collect Personal Information from you, as explained in more detail below, and we use this Personal Information internally in connection with our Services, including to personalize, provide, and improve our products, services, content, and advertising, and to allow you to set up a user account and profile, to contact you, to fulfill your requests for certain products and services, and to analyze how you use the Services. In certain cases, we may also share some Personal Information with third parties, but only as described in point 4.

This title is included with your Magzter GOLD subscription

To analyze the quality of content and provide appropriate feedback to publishers

We have designated a Grievance Officer to address any complaints related to objectionable content.

We request that any complaint related to objectionable content be sent to the Grievance Officer through email to the above-mentioned email address. We also request that you provide the following details when making a complaint:

and the App that provides you the capability to order, subscribe to and receive the delivery of various magazines, books, news and magazine and publication related content (collectively known as 'Publications') and to have these digital versions of the Publications delivered to you

c. We also collect information associated with your use of the application in order to make personalized recommendations. If you provide your third-party account credentials to us, you understand some content and/or information in those accounts (“Third Party Account Information”) may be transmitted into your account with us if you authorize such transmissions, and that Third Party Account Information transmitted to the Service is covered by this Policy.

f. The Personal Information we collect allows us to respond to your requests, improve our products and services, customize the advertising and content you see, and communicate with you about new products.

is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Natural Health Malaysia Magazine - March 2023

Natural Health Malaysia Magazine - March 2023

In this issue

Natural Health Malaysia Magazine Description: