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Hello there, beloved readers...

Time waits for no one, hence here we are, yet again, ready to usher in a brand new year, one filled with fresh hopes and renewed aspirations. How was your year, everyone? And by that, I meant to inquire on all the blessings bestowed upon you in 2024, and/or some of the reasons you feel a deep sense of gratitude for something. On that note also, let us forget what’s not worth pondering on, and let bygones be bygones, alright? There are a lot of ways we can all better ourselves and 2025, I bet, is the perfect year to make those changes. So, let’s do this!

Natural Health turns 13 this 2025, and as your leading health and wellness publication, we would like to extend our deepest gratitude towards you, our readers, for your unfaltering support from the start! For those who are just getting to know us, we are Malaysia’s popular health, wellness and fitness magazine which keeps you updated on all the latest as well as trending health practices, tips and advice on fitness, weight management, and more, as well as useful information and advice on diseases and sicknesses. Via our annual Natural Health Readers’ Choice Awards (NHRCA) we honour the choices and esteemed opinions of our readers as we celebrate the brands of products and services they regard as most deserving of taking home an award! Each year, this prestigious event also serves as a vehicle for filling in our readers with the latest must-haves of the day. To every winner, know that you are held in high esteem for your uniqueness and how you stand out as the best among the best! 

From top wellness resolutions to skincare routines that work wonders, nutrition advice for women, technology in the wellness industry, and much more, we have it all here too, within the pages of this issue of Natural Health, along with the NHRCA winners’ announcements! Yes, it is an exciting issue indeed, and we are pleased to bring it to you!

Why is it that when it concerns the prevention of disease, we are seldom keen on talking about it, much less taking the action needed? All these seem to only change when something untoward actually does befall us or our loved ones. Today, as the facts would have it, too many among us are dealing with cancer, kidney diseases, heart diseases, Lupus, and other less severe yet just as troubling conditions such as gout, for example. The numbers are, to say the least, alarming. 

If you happen to be one who goes for his/her regular check-ups to ensure that everything is as it should be in your body temple, we applaud you. If not, we ask of you today, to please take that first step and wait no longer. We have heard too many times over and over again, of people we know whose body broke down out of the blue, and who did not make it. As an aftermath of certain diseases, the body may or may not be able to pick itself up again and go on as usual. For a great many out there, certain diseases literally mark the beginning of the end, and none of us would want that.

Cancer and kidney disease seem to be rampant among Malaysians. They creep into lives unexpectedly and do not leave without causing extensive damage to one’s physical, mental and emotional health. Will early detection make any difference? Find out in this issue, for we happen to cover both these dreaded diseases within these pages, with info and tips direct from the mouths of experts.

We also have, among many others, an informative piece on gout, which we feel will benefit many of our readers who may be grappling with this crippling condition. Naturally, we at Natural Health want to always ensure that you are kept adequately informed and up-to-date on the latest news and goings on in the health and wellness scene out there, so we hope you enjoy this month’s offering from us to you.


While nothing speaks louder of our true happiness than our health, we do appreciate the fact that most of us tend to not take it seriously until an illness strikes and we find ourselves at our lowest point. They say prevention is better than cure, yet how many among us actually do take the necessary steps to prevent the preventable and enjoy our good health?

As your faithful health publication, we are all about prevention as well as action towards emerging the best version of yourself, in all the glory of great health. We have, featured for your reading pleasure this month, a New Year's Special offering titled 20 Game-Changing Healthy Habits for 2024; an eye-opening Guide for a Holistic Living Space; an peek into this year’s most talk about Health Trends; as well as a heartwarming read on the Power of Pets for the wellbeing of our family. 

This is also our Awards issue, and we are thrilled to reveal the highly worthy brands picked by you, our readers, as the cream of the crop in their respective categories. The brands featured in this issue are the best of the best in terms of quality, performance and user appeal, and have gone through a nominating and voting process before ultimately being announced as the winners. It is also our pleasure to reveal to you, our Diamond Award winners, presented to brands who have won the Natural Health & 健康时尚 Readers’ Choice Awards 2023 for three years straight or more. These brands of products and services have stood the test of time, having carried their weight and held water through thick and thin to nevertheless still be the one our readers prefer turning to. Our heartiest congratulations to all our deserving winners! These and more are awaiting you within the pages of your copy of your favourite health magazine, so do sit back and have a great read! With that, we wish you a healthy and wealthy 2024!

As we gracefully untangle the threads of the past quarter, it's time to combobulate our thoughts and emotions for a moment of reflection. Our journey through the realms of health and wellness has been a vibrant tapestry of resilience, self-discovery, and a shared commitment to well-being.

In these pages, you'll discover stories that may encourage you to view health through new and inspiring lenses. From Longevity to the latest wellness trends around Fitness Gifts and Top Organic Brands in Malaysia. We hope that this edition resonates, as our aim is to guide you on a path to a healthier, more balanced life, while Unlocking the Secrets of Longevity!

As we reflect on the past quarter, it's not just our personal journeys that deserve recognition, but also the brands that consistently strive to make a positive impact on our lives. We celebrate the brands that are committed to providing exceptional products and services with our Natural Health & 健康时尚 Readers’ Choice Awards 2023. These brands recognise that health and wellness extend beyond the individual, influencing our relationships with others and the world around us. Thank you and Congratulations on a job well done!

We also extend our gratitude to you, our valued readers, for being the heartbeat of our community. Your feedback, stories, and shared experiences are the threads that weave into the fabric of our magazine's identity. As we look ahead to the upcoming year, we're excited about the prospect of evolving together on this wellness journey.

Wishing you a season of good health and joy!

Beauty Secrets From The Stars : Timeless Tips To Turn Back The Clock

A Quick Guide To Hepatitis A, B, C, D & E

Stressed Out? 5 Simple Ways To Relieve Stress & Anxiety Fast

Going Hiking? 8 Beginner-Friendly Hiking Trails In Klang Valley

How To Read Nutrition Facts Label Like A Pro!

We dedicate this issue to wellness, wisdom and women – and I’d like to start off by
wishing all the strong, talented and simply wonderful women out there, a Happy
International Women’s Day! Don't you ever forget that you are loved and appreciated.
Did you know that for over a hundred years, International Women's Day has put the
spotlight onto issues affecting women all over the world? One main focus is Women’s
Health at various phases of life. Gain more insight into these concerns with advice
from the experts.

In this issue, we also talk about kidney and hearing problems in conjunction with
World Kidney Day (9 March) and World Hearing Day (3 March). These two organs are
crucial for our overall well being so let’s come together to commemorate the
occasion and equip ourselves with the knowledge of care and healing. Another
feature goes “back into the past,” to the Ancient Secrets of Modern Mind-Body
Healing. It discusses the alternative-healing practice of Ayurveda, a natural system of
medicine, which originated more than 5,000 years ago. You may find some simple
tips that you could easily incorporate into your daily routine.

For your fitness goals, we’ve included some interesting facts about Intermittent
Fasting and the ‘10 Best Health Tech Gadgets to Watch out for in 2023.’ You’d be
surprised by what is currently available in the market to help you reach your health
goals. Of course, we also included a feature on skin health – ‘How to Get Clean &
Clear Skin Naturally in 7 Days!’ – stick to our suggested routine in the coming week
and feel the difference for yourself.

As we come to the end of the 1st quarter of the year – Gosh! Where did the time go?
– Let’s fervently march on in good health!

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Natural Health Malaysia Magazine - May 2023

Natural Health Malaysia Magazine - May 2023

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