Muscle & Fitness Philippines Magazine - May 2019 
Muscle & Fitness Philippines Magazine - May 2019
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In this issue
This month features no one other than one of the greatest pioneers of bodybuilding, the Austrian Oak himself - Arnold Schwarzenegger! Everyone wants pecs that stand out like rocks, and this issue will show you how to get there! If you're aiming to be ripped like 55-year old actor Michael Beach or NFL big man Colton Underwood, then look no further! What's special about this month is that we feature workouts of different celebrities - from Gal Gadot to Dwayne Johnson! On top of the workouts, you also get more recipes to spice up your diet life in the kitchen, all without having to feel deprived! This month, we are also delving into different fitness trends, such as the use of airfryers and a diet called "Whole30" that you'll surely love!
Block-Buster Muscle
Don’t just sit back and idolize your favorite movie physiques— learn to build a body worthy of the big screen.
6 mins
Life's A Beach
Michael Beach—featured in Apple’s upcoming series Are You Sleeping?—on how he stays in amazing shape while being a family man.
1 min
Colton's Quest
How football standout-turned Bachelor-star Colton Underwood got shredded.
2 mins
Giancarlo Stanton
The power-hitting Yankee talks training, diet, and the pursuit of a title.
1 min
Blazing Her Own Trail
Sci-fi TV heroine LINDSEY MORGAN found fitness inspiration in the badass character she plays on The 100.
2 mins
Burrito
These Cinco de Mayo swaps won’t leave you overstuffed.
2 mins
Nitro-tech 100% ISO Whey
The purest protein around will help you recover from the toughest workouts.
1 min
The Fighter
Two terrible accidents damaged the body of Dillon DePiazza. But they only strengthened his commitment to a life of fitness.
8 mins
Mama Said Choke You Out!
Once a figure and bikini star, Monique Ricardo now balances life as a Brazilian jiu-jitsu world champion, instructor, fitness model, and mom.
5 mins
Frequently Asked Questions
CONTACT IF I HAVE PROBLEMS
1 min
Muscle & Fitness Philippines Magazine Description:
Publisher: International Ventures For Media & Distribution
Category: Health
Language: English
Frequency: 10 Issues/Year
Muscle & Fitness Philippines brings 75 years of worldwide fitness expertise to the country. Starting as a newsletter called "Your Physique" by health and fitness pioneer Joe Weider, Muscle & Fitness is now widely recognized as the world's premiere fitness magazine
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