Men's Health South Africa Magazine - November - December 2022Add to Favorites

Men's Health South Africa Magazine - November - December 2022Add to Favorites

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In this issue

Weight Loss Issue
Damian Willemse

STRICTLY BUSINESS

THIS INDUSTRY HEAVYWEIGHT WENT FROM AN IMPENDING HEALTH CRISIS TO TORCHING CALORIES, ANXIETY AND HIS INHIBITIONS. USE HIS BLUEPRINT TO ENGINEER YOUR OWN TRANSFORMATION.

STRICTLY BUSINESS

2 mins

THE MAKING OF DAMIAN WILLEMSE

Capable of notching next-level performances wherever he is on the field, Springbok rugby player Damian Willemse is on track to greatness. But what does it take to climb to the top? And what does it cost? We took a drive with the young sportsman to find out.

THE MAKING OF DAMIAN WILLEMSE

7 mins

WHEN MOTOR CITY MET ELECTRIC AVENUE

CALVIN FISHER VENTURED FROM THE ROADS OF MICHIGAN TO THE BRIGHT LIGHTS OF THE NORTH AMERICAN INTERNATIONAL AUTO SHOW TO PURSUE WHAT'S CURRENT IN THE REALM OF THE AUTOMOBILE. EMPHASIS ON CURRENT.

WHEN MOTOR CITY MET ELECTRIC AVENUE

7 mins

Chivalry ain't dead

Here's how to reconcile old-fashioned manners with modern-day expectations.

Chivalry ain't dead

5 mins

RUNNING OUT OF STORAGE

IN AN ERA OF DATA OVERLOAD, FORGETFULNESS CAN FEEL INEVITABLE. BUT SCIENTISTS SAY THERE'S NO SUCH THING AS A \"BAD\" MEMORY ONLY AN UNTRAINED ONE. HERE'S HOW TO TONE UP YOUR GREY MATTER.

RUNNING OUT OF STORAGE

5 mins

A doctor's guide to the prostate

How oncologist Dr. Bobby Liaw, 37, is reducing his risk for the cancer that strikes one in nine men.

A doctor's guide to the prostate

2 mins

Get Ahead of Life

A CANCER DIAGNOSIS THREATENED TO DERAIL VINCENT LAUFS' LIFE. HERE'S HOW OLD MUTUAL ILLNESS INSURANCE HELPED HIM, AND HIS LOVED ONES, WEATHER THE STORM.

Get Ahead of Life

5 mins

10 Ways to Tame Your Appetite

Eat less, lose weight-sounds simple enough. But what do you do when your stomach is grumbling and your hanger levels are peaking? You enlist these smart satiety strategies to ensure that you're refuelling the right way, every time.

10 Ways to Tame Your Appetite

5 mins

In Defence of Carbohydrates

Many low-carb diets are founded on junk science. Fibre-rich whole grains and root veg can play a crucial role in providing you with energy and micronutrients-not to mention making your meals more toothsome. Our 101 will separate fact from fad.

In Defence of Carbohydrates

3 mins

THE GREATEST MUSCLE MAKE {BAR NONE}

The oldest strength-building tools are revered for good reason: they just work. Skip the gadgets and machines and pick up a barbell to unlock proven strength and fitness gains.

THE GREATEST MUSCLE MAKE {BAR NONE}

5 mins

Read all stories from Men's Health South Africa

Men's Health South Africa Magazine Description:

PublisherSalient Media

CategoryHealth

LanguageEnglish

FrequencyBi-Monthly

Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?

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