The Outside Issue!
Love your gut!
4 week plan!

Embrose Papier - scrum-half
Burn & Build - swap fats for abs
Press reset: The World's 80 best adventures

Kevin Deutsch on the cover
MH Fitness Awards
Training Secret of Top Olympians
Grit and Gain - The Top 10 Best Workouts

Jack Reacher
MH Cover Guy competition
Fit at any Age

Full bodoy reboot!
35 Best Foods For Men!
Cheslin Kolbe

Stronger body, stronger mind. Beginners Guide. 2024 Transformation.

Chad Le Clos; MH Fitness Awards; Body for Life!

Ricardo Lategan cover star!  Design your body. Tips for burnout!

23 biggest fitness trends for 2023; Jonathan Majors; Strong For Life.

Cross Fit Brothers

The New Rules of Success Net your own wins with advice from guys who are
exactly where you want to be.

Running Special The ultimate guide to make you a tar, track and trail warrior.

Build and Burn All the tools you need to melt flab, forge real
strength and bulletproof your body.

The new strength diet and total body overhaul issue - 4 weeks strong man plan.

Start your year strong! 
Seabelo Senatla cover star.

In this issue of Men's Health: Get back in shape; 4 muscle-building smoothies; Arms & Abs - Add 10cm to your triceps, Shred a 6-pack in 7 steps, Hack your fat hormones; Reset your body (in five moves) and Level up in lockdown - Bust Stress, Save Time and Beat loneliness.

In this issue of Men's Health: Fit at any age - Build lasting strength, Fuel your muscles and Stretch your mind; SA's Sex secrets revealed; 6 Ways to swipe away money stress; 9 Clean meals for lean gains; Power up your body and mind; Work(out) from home - Minimal Kit, Zero Excuses.

Unfiltered: the innovative ways athletes are training in self-isolation. What’s healthier: fat but fit or skinny but sedentary? The only four moves you need to build any body.

The new rules of fatherhood- How to dad like you mean it. 27 Apps that will change your life. Photographer and firefighter Patrick Ryan takes us on a wildfire adventure.

Burn fat.Build muscle with this 7-move, 24-minute, no-gear workout. Snack smarter without sacrificing flavour. Elevate your happiness with these all-natural hacks. A closer look at why steroid culture is expanding.

6-Pack Hacks for the Lazy Man. The plan that helped Terence Burger lose 21kg. How to make friends and keep them. Why you need to decrease your diabetes risk. An exhaustive guide to increasing your endurance.

Solid advice from some of the world’s strongest men – worth its weight in dumbbells. Build your best body with this month’s Cover Guy, Durang Atembe. Find out why everyone is talking about fasting and
whether you should try it.

The star of The Witcher goes full beast mode. 13 wardrobe staples. 31 looks. Reap the benefits of the last few weeks of summer by working on your fitness outdoors. Five date-night dishes
from SA’s top chefs.

The best gyms in SA to build major muscle. Break out of your holiday rut, and head to randfriendly
Thailand. How to eat well: every question you ever had, answered.

Your summer training plan. Sorted. The gadgets and gear to end your year stronger. Welcome to the warrior’s playground. There will be mud, sweat and a few tears.

Beach muscle in just 15 minutes a day. The fastest , safest way to lose 5 kgs. 4 Ways to hack your happiness. 11 Vegan meals that will burgers for protein. 

It worked for Deadpool. Now it’ll work for you. The best gear to move, lift, play and recover. Train and Gain with Jesse Kriel.

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Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Men's Health South Africa Magazine - September - October 2023

Men's Health South Africa Magazine - September - October 2023

In this issue

MUSCLE-MAKING MINDSET

FOR THE LOVE OF ARGUING

THE NEW ICE AGE

NOTHING NADA ZERO ZILCH

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