Even with the best of intentions, the holidays – filled with an over-abundance of festive foods, drinks, and indulgent treats – can disrupt even the most health-conscious individuals.
Therefore, most people come out of the holiday season with a desire to detox. Here are a few simple suggestions for restoring your health following this festive season:
Intermittent or Modified Fasting: After indulging in your favorite holiday foods, it’s beneficial to give your body’s systems a break from dealing with the digestion and metabolism of excess fats, proteins, and sugars. Take a few days each week to eat light or attempt a liquid fast, consisting of only soups, vegetable juices, teas, and of course, plenty of water. This will provide you with essential nutrients to support health in an easily-absorbable form, while allowing your body to rest, repair, and restore.
This story is from the March 2018 edition of Wedding Mantra.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the March 2018 edition of Wedding Mantra.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
The High Priestess
"There's always another chance for everything in life. ... but fact is there's no chance of another life. ... so Dream it, Mean it, Live it, Love it......"
Haunted Trails In India
The mysteries of the unknown have always fascinated the human mind. Experts have always commented that India is a beautiful country with a lot of history, mysterious stories of palaces, their kings, their treasures and those who dies a painful death. Lot of forts and palaces in India remain today with their history, twist of mystery attached to them.
Bharawan Da Dhaba
India has always been a food-loving country and each region has its own rich variety of special cuisine. Indians have traditionally prided themselves for eating home-cooked meals.
Post-Holiday Detox Tips From Chiva-Som
Even with the best of intentions, the holidays – filled with an over-abundance of festive foods, drinks, and indulgent treats – can disrupt even the most health-conscious individuals.
For A Moment Called Forever!
The big fat Indian weddings are all about grandeur and extravagance, flash bulbs and fancy food, but, one of the major concerns is, the look. A perfect look is what everyone wants and goes an extra mile to achieve the best of couture and makeup solutions.
5 Spaces In Your Home That Could Do With Great Art And How To Get Them
Your home is an expression of your own self. It reflects your taste, likes and personality. It speaks for you even when you’re not there. And when it comes to making a statement, nothing works better than a set of carefully curated artworks. Here’s a brief rundown on what works best for different areas of your home.
Understanding Women's Hair Loss Causes And Related Treatments
When you own healthy, voluminous hair, you tend to have that extra bounce in your step and feel great about yourself. Most of the women are proactive, when it comes to health, beauty and appearance. They notice hair loss at an early stage. It’s a proven fact that men are more likely to lose their hair than women. But thinning hair and hair loss are also common in women, and no less demoralizing, particularly if you have spent your life taking good care of yourself, eating right, exercising and nourishing your hair.
DTC To Luxury On Wheels
Hitting sixes in the Delhi summer heat as a young talented boy to creating a life that is always on a high is what defines this now young enthusiastic entrepreneur!
Fizzy Blueberry Lemonade
Blueberry Lemonade is one of the best drinks that can happen during the summer season. It has the sweetness and tanginess of the blueberries, making it so delicious.
