Health Tips for Busy Professionals
Glam & Glaze|September - October 2016

For busy professionals who are stuck in todays corporate world and every day’s hectic schedule, staying fit can be a challenge. This is especially due to a lack of consistency in sticking to a good fitness and diet plan. Here are some smart suggestions on how you can stay healthy even when you are busy working.

Suhail
Health Tips for Busy Professionals

Implement this to your daily schedule and you will see the difference to stay fit exercise is important as it is to breath. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.

a. Take a walk when you are conversing on the phone.

b. Instead of the lift, take the stairs.

c. Take short breaks and step away from workstation.

d. Workouts at home, such as situps, push-ups, crunches, lunges and squats, keep you in shape.

Eat Healthy and on Time 

Generally I recommend my clients, friends and family to eat every 2 ½ hours .foods which are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems and diabetes. It is important to stick to a healthy diet and a strict routine. They say you become what you eat and I truly believe in this .

This story is from the September - October 2016 edition of Glam & Glaze.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the September - October 2016 edition of Glam & Glaze.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM GLAM & GLAZEView All
Do It Right Do It Right
Glam & Glaze

Do It Right Do It Right

It’s easier said than done that don’t date your co-worker. When the person sitting next to you is hot enough to tempt you physically and psychologically, you just can’t ignore it, after all, you are a human. But, having said that, those tempting moments could be super awkward and traumatic — if not handled wisely. Because when it comes to profession there is no second chance. So read it in detail that will help make things easier.

time-read
2 mins  |
November - December 2017
Sex and Comfort
Glam & Glaze

Sex and Comfort

Marriage has an aspect of building a unique connection and level of familiarity with your soulmate.

time-read
3 mins  |
September - October 2016
Lasting Impression
Glam & Glaze

Lasting Impression

You will always find him casually dressed in denim, t-shirt and an unbuttoned shirt finished with sports shoe.

time-read
4 mins  |
September - October 2016
health tips for busy professionals
glam & glaze

health tips for busy professionals

for busy professionals who are stuck in todays corporate world and every day’s hectic schedule, staying fit can be a challenge. this is especially due to a lack of consistency in sticking to a good fitness and diet plan. here are some smart suggestions on how you can stay healthy even when you are busy working.

time-read
2 mins  |
september - october 2016
Be the Radiant & Fit Bride
Glam & Glaze

Be the Radiant & Fit Bride

With wedding season around the corner, it is the ‘Day’ when every bride wishes to look like a princess, but the irony is, nobody is ready to make an effort, all they look for is an artificial look for just few hours.

time-read
2 mins  |
September - October 2016
Emerging Bombshell Urvashi Rautela
Glam & Glaze

Emerging Bombshell Urvashi Rautela

In conversation with the underrated newbie who has proved it again that if you have the vision and ambition - YOU CAN DO IT.

time-read
3 mins  |
September - October 2016
Reflecting Magic
Glam & Glaze

Reflecting Magic

Mirrors show us what we look like, but have you ever thought that they can also say a lot about your house, if not used creatively. They reflect light, space and can also enhance the decor. Read through to know and understand few guidelines that one should follow while hanging/placing and investing in the mirrors for the interior space.

time-read
2 mins  |
November - December 2017
Christmas Call
Glam & Glaze

Christmas Call

For a change, forget the city rush and experience the spirit of yuletide in these places that celebrate the festival in a unique way with a traditional touch and the real soul of Jesus.

time-read
2 mins  |
November - December 2017