Vitamins are vital for our health, but are you getting enough? Dietician Helen Bond reveals the key nutrients we need and why…
1 VITAMIN D
Important, why? The sunshine vit is needed for healthy bones and teeth, as it helps your body absorb calcium. It also supports a healthy immune system and normal muscle function.
Good sources The best is natural sunlight on your skin, but it’s hard to get this all year round. Top up with oily fish, (salmon, fresh tuna, trout, mackerel and sardines), as well as eggs, wild mushrooms and dairy products.
Your RNI 10mcg per day (1 tin of salmon).
Need a little help? Try The Natural Health Practice Vitamin D3 Support, £12.77.
2 IRON
Important, why? A vital component of red blood cells, which transport oxygen around your body. Boosts your brain and energy levels, and helps your immune system function properly; which is essential at this time of year.
This story is from the December 2017 edition of Fit & Well.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the December 2017 edition of Fit & Well.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
'Sleeping Well Helps Me Slim!'
We discover how Nicole Scherzinger banishes ‘blah’ days and the secret to those killer abs
Get Your Vit Hit
Vitamins are vital for our health, but are you getting enough? Dietician Helen Bond reveals the key nutrients we need and why…
What's Your Fitness Age?
Are you as fit as you should be? Working out will not only tone your bod but also boost your health in the long term. Take our test to evaluate your fitness, strength and flexibility.
Blitz Weekend Weight Gain!
Saturday and Sunday is when our diets are most likely to go off the rails. Here are 10 ways to stay on track and still have fun…
Are You Eating Right For Your Insides?
They may be tiny but microbes play a large role in keeping your gut healthy, which is why they’re the next big thing in healthy eating…
10 Healthy Breathing Hacks
Just changing the way you breathe could help relieve headaches, ease asthma and even boost your memory. We show you how…
‘I'm Confident In My Own Skin'
Model, radio DJ and TV host Lisa Snowdon tells us why she will never quit carbs and how she appreciates her good bits now more than she did in her twenties…
‘My Running Buddies Kept Me Going'
A glass of wine in a pub was mum-of-two Daisy Melville’s, 41, preferred form of relaxation until she was diagnosed with cancer. Then, to her surprise, she discovered a love of running…
How I Did It! 'Weightlifting's Changed My Body Shape'
Andrea Thompson, 36, from Suffolk, turned to weights, rather than dieting
7 Surprise Reasons Your Head Hurts
From staying in bed to eating a ham sarnie, there are some unusual causes of head pain. Here are the remedies to tackle them...
