Janna Breslin Is A Professional Swimwear And Fitness Model, A Certified Nutritional Therapist, And A Nasm-Certified Personal Trainer Based In San Diego, California.
She Began Her Fitness Modelling Career In 2008 After Winning Multiple Titles In The National Physique Committee (Npc) Federation And Has Since Become Somewhat Of A Social Media Sensation On Instagram. This Success Has Inspired Her To Direct Her Attention To Pursuing Her Passions For Fitness, Nutrition, And Holistic Living.
What’s your approach to achieving such an amazing body?
I believe that looking lean and healthy should be the result of a balanced approach, and not because you’re malnourished with an overstressed body. I’ve learnt my lesson with under eating and over training.
What type of diet do you follow, then?
This story is from the May - June 2017 edition of Fitness His Edition.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the May - June 2017 edition of Fitness His Edition.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
The School of Crossfit
How lessons we learn in the box help prepare us for life.
Total Recall
Uncovering the mechanisms that deliver the muscle memory effect.
Shannon Cornell
Shannon Cornell is a buzzing socialite who loves to set the competitive stage alight with her dropdead gorgeous physique and her sparkling personality.
Count On Your Health
YOUR ‘SWIMMERS’, OR LACK THEREOF MAY INDICATE BROADER HEALTH ISSUES, SUGGESTS NEW RESEARCH
It's All In The Head - Learning To Handle Pressure
ALMOST ALL ATHLETES WHO WANT TO IMPROVE THEIR SPORTS INTELLIGENCE NEED TO FOCUS ON LEARNING THIS VITAL SKILL, WRITES DR GARRATH ROSSLEE.
Overhead Lunges
Overhead Lunges
Protein Going Green
STUDY SHOWS BROWN RICE PROTEIN DELIVERS COMPARABLE RESULTS TO WHEY
Jacques Fagan
USN-SPONSORED ATHLETE JACQUES FAGAN IS THE CURRENT POINTS LEADER IN THE IFBB PLATINUM LEAGUE’S MEN’S ATHLETIC PHYSIQUE DIVISION. Since his last appearance on the cover of this magazine, Jacques has overhauled his approach to training and nutrition, to deliver a year-round aesthetic that delivers results, be it on the competitive bodybuilding stage, or for his sponsors as a loyal brand ambassador. We share an exclusive look into how he has constructed his formula for success, which now transcends all areas of his life.
Crossfit's Competitive Season In Full Swing
The Crossfit Open And Regionals Have Come And Gone, And For The First Time Since The New Format Was Implemented, South Africa Has A Male Athlete Heading To The Crossfit Games.
Saddle Up!
New study finds that cycling does not damage men’s sexual or urinary functions
