Protein Going Green

STUDY SHOWS BROWN RICE PROTEIN DELIVERS COMPARABLE RESULTS TO WHEY

- Pedro Van Gaalen

For decades dairy-derived whey protein has reigned supreme as the standard by which all other proteins are measured. It has therefore become a supplement staple in the cupboards of all men who are serious about adding muscle to their frames, or of athletes who are looking to optimise recovery.

However, a new study conducted on mixed martial arts (MMA) fighters by researchers at the Florida International University has shown that athletes taking plant-based brown rice protein during training experienced statistically similar results to those who used animal-based whey protein.

In the six-week study, led by Dr. Douglas Kalman and sports nutritionist Alison Escalante, 11 MMA athletes were given three 25g scoops per day (75g in total) of either rice or whey protein, with at least one serving after the first training session of the day. The study participants consumed the protein supplement in the form of a traditional shake, or by mixing the protein into other food recipes, such as pancakes.

The MMA athletes then continued to follow their regular diet and intense training protocols, under the guidance of their coaches, for the duration of the study. Their weekly training schedule included at least two MMA sessions per day for five days a week and one session per weekend, in addition to two strength and conditioning sessions per week.